41.2 km | 05:07:38 | 07:27/km日期: 2020-11-08 06:20 - 總爬升: 168 m - 平均心率: 146 - 卡路里: 3131 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 08'45" / 06'31" / 06'43" / 06'10" / 06'26" / 06'19" / 06'44" / 06'38" / 07'09" / 06'19" / 06'48" / 06'16" / 06'27" / 06'49" / 07'01" / 07'37" / 06'36" / 05'59" / 06'52" / 07'40" / 06'25" / 07'35" / 10'12" / 08'07" / 08'50" / 10'02" / 08'43" / 07'25" / 07'50" / 10'50" / 09'35" / 09'12" / 10'08" / 11'41" / 09'13" / 08'19" / 09'22" / 13'15" / 13'29" / 08'09" / 06'47" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'50") | 1000 / 1000 |
| 2 | | 06'31" (+00'33") | 1000 / 2000 |
| 3 | | 06'30" (+00'32") | 1000 / 3000 |
| 4 | | 06'09" (+00'11") | 1000 / 4000 |
| 5 | | 06'25" (+00'27") | 1000 / 5000 |
| 6 | | 06'19" (+00'21") | 1000 / 6000 |
| 7 | | 06'24" (+00'26") | 1000 / 7000 |
| 8 | | 06'29" (+00'31") | 1000 / 8000 |
| 9 | | 06'47" (+00'49") | 1000 / 9000 |
| 10 | | 06'19" (+00'21") | 1000 / 10000 |
| 11 | | 06'26" (+00'28") | 1000 / 11000 |
| 12 | | 06'16" (+00'18") | 1000 / 12000 |
| 13 | | 06'26" (+00'28") | 1000 / 13000 |
| 14 | | 06'30" (+00'32") | 1000 / 14000 |
| 15 | | 06'38" (+00'40") | 1000 / 15000 |
| 16 | | 06'37" (+00'39") | 1000 / 16000 |
| 17 | | 06'35" (+00'37") | 1000 / 17000 |
| 18 | | 05'58" | 1000 / 18000 |
| 19 | | 06'05" (+00'07") | 1000 / 19000 |
| 20 | | 06'56" (+00'58") | 1000 / 20000 |
| 21 | | 06'25" (+00'27") | 1000 / 21000 |
| 22 | | 07'13" (+01'15") | 1000 / 22000 |
| 23 | | 10'11" (+04'13") | 1000 / 23000 |
| 24 | | 07'47" (+01'49") | 1000 / 24000 |
| 25 | | 09'09" (+03'11") | 1000 / 25000 |
| 26 | | 08'15" (+02'17") | 1000 / 26000 |
| 27 | | 07'15" (+01'17") | 1000 / 27000 |
| 28 | | 07'24" (+01'26") | 1000 / 28000 |
| 29 | | 07'44" (+01'46") | 1000 / 29000 |
| 30 | | 08'01" (+02'03") | 1000 / 30000 |
| 31 | | 09'29" (+03'31") | 1000 / 31000 |
| 32 | | 08'33" (+02'35") | 1000 / 32000 |
| 33 | | 08'49" (+02'51") | 1000 / 33000 |
| 34 | | 09'43" (+03'45") | 1000 / 34000 |
| 35 | | 08'56" (+02'58") | 1000 / 35000 |
| 36 | | 08'01" (+02'03") | 1000 / 36000 |
| 37 | | 08'13" (+02'15") | 1000 / 37000 |
| 38 | | 09'05" (+03'07") | 1000 / 38000 |
| 39 | | 11'51" (+05'53") | 1000 / 39000 |
| 40 | | 07'41" (+01'43") | 1000 / 40000 |
| 41 | | 06'47" (+00'49") | 1000 / 41000 |
| 42 | | 06'42" (+00'44") | 241 / 41241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 216.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 06'31" | 00:15'16" |
| 3 | 06'43" | 00:21'59" |
| 4 | 06'10" | 00:28'09" |
| 5 | 06'26" | 00:34'35" |
| 6 | 06'19" | 00:40'54" |
| 7 | 06'44" | 00:47'38" |
| 8 | 06'38" | 00:54'16" |
| 9 | 07'09" | 01:01'25" |
| 10 | 06'19" | 01:07'44" |
| 11 | 06'48" | 01:14'32" |
| 12 | 06'16" | 01:20'48" |
| 13 | 06'27" | 01:27'15" |
| 14 | 06'49" | 01:34'04" |
| 15 | 07'01" | 01:41'05" |
| 16 | 07'37" | 01:48'42" |
| 17 | 06'36" | 01:55'18" |
| 18 | 05'59" | 02:01'17" |
| 19 | 06'52" | 02:08'09" |
| 20 | 07'40" | 02:15'49" |
| 21 | 06'25" | 02:22'14" |
| 22 | 07'35" | 02:29'49" |
| 23 | 10'12" | 02:40'01" |
| 24 | 08'07" | 02:48'08" |
| 25 | 08'50" | 02:56'58" |
| 26 | 10'02" | 03:07'00" |
| 27 | 08'43" | 03:15'43" |
| 28 | 07'25" | 03:23'08" |
| 29 | 07'50" | 03:30'58" |
| 30 | 10'50" | 03:41'48" |
| 31 | 09'35" | 03:51'23" |
| 32 | 09'12" | 04:00'35" |
| 33 | 10'08" | 04:10'43" |
| 34 | 11'41" | 04:22'24" |
| 35 | 09'13" | 04:31'37" |
| 36 | 08'19" | 04:39'56" |
| 37 | 09'22" | 04:49'18" |
| 38 | 13'15" | 05:02'33" |
| 39 | 13'29" | 05:16'02" |
| 40 | 08'09" | 05:24'11" |
| 41 | 06'47" | 05:30'58" |
| 41.2 | 06'40" | 05:32'35" |
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