222.6 km | 13:56:39 | 03:45/km日期: 2019-09-29 06:18 - 總爬升: 1100 m - 平均心率: 130 - 卡路里: 5484 Cal - 平均步頻: 172 - 溫度: 26°C
Pace: 24'50" / 24'36" / 27'48" / 25'07" / 15'48" / 06'01" / 02'41" / 02'11" / 02'33" / 02'48" / 03'04" / 02'35" / 02'46" / 02'44" / 02'37" / 02'11" / 02'32" / 02'40" / 02'29" / 02'51" / 03'37" / 01'53" / 02'25" / 02'15" / 02'00" / 01'52" / 01'52" / 02'56" / 02'11" / 02'09" / 02'40" / 02'39" / 02'31" / 02'30" / 02'32" / 03'26" / 02'37" / 02'29" / 01'56" / 02'40" / 01'45" / 02'09" / 02'03" / 01'43" / 01'30" / 01'44" / 02'43" / 02'19" / 01'49" / 01'55" / 01'52" / 01'57" / 01'40" / 02'18" / 01'57" / 02'00" / 03'40" / 01'46" / 03'47" / 02'02" / 02'31" / 02'50" / 02'20" / 02'05" / 02'15" / 02'31" / 02'03" / 02'16" / 02'54" / 03'26" / 03'00" / 04'10" / 02'13" / 02'17" / 02'05" / 02'15" / 02'00" / 02'58" / 02'11" / 02'21" / 02'10" / 02'30" / 01'55" / 02'15" / 02'20" / 01'50" / 01'27" / 01'53" / 02'50" / 02'09" / 01'41" / 01'50" / 01'55" / 01'49" / 01'45" / 02'19" / 01'32" / 02'34" / 05'41" / 02'12" / 03'30" / 02'12" / 02'32" / 03'06" / 02'38" / 02'18" / 02'37" / 02'39" / 01'56" / 02'25" / 03'29" / 03'27" / 03'01" / 02'22" / 02'15" / 02'07" / 02'19" / 02'06" / 02'12" / 03'12" / 02'06" / 02'24" / 02'30" / 02'20" / 02'00" / 02'06" / 01'54" / 01'40" / 01'40" / 02'10" / 02'40" / 01'58" / 01'50" / 01'50" / 02'02" / 01'46" / 01'42" / 02'32" / 01'26" / 03'09" / 05'58" / 02'47" / 03'00" / 02'16" / 02'52" / 02'50" / 02'32" / 02'20" / 02'37" / 02'22" / 01'59" / 02'42" / 03'30" / 03'08" / 02'35" / 04'40" / 02'02" / 01'57" / 02'11" / 01'52" / 01'45" / 01'50" / 01'50" / 01'38" / 01'41" / 01'41" / 02'09" / 01'49" / 01'40" / 02'12" / 02'15" / 01'50" / 02'21" / 02'04" / 01'57" / 01'59" / 02'08" / 01'46" / 02'14" / 01'56" / 02'20" / 11'48" / 05'40" / 06'19" / 06'26" / 06'23" / 06'43" / 06'36" / 07'21" / 07'04" / 06'55" / 07'01" / 07'05" / 07'03" / 07'03" / 06'34" / 06'50" / 06'24" / 06'28" / 09'11" / 07'13" / 07'26" / 07'58" / 07'25" / 07'53" / 07'25" / 07'14" / 07'02" / 07'23" / 08'23" / 07'40" / 07'41" / 07'22" / 07'52" / 07'35" / 06'50" / 06'47" / 07'05" / 06'48" / 07'14" / 06'47" / 06'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'09" (+20'19") | 457 / 457 |
| 2 | | 25'36" (+23'46") | 457 / 914 |
| 3 | | 25'28" (+23'38") | 457 / 1371 |
| 4 | | 24'09" (+22'19") | 457 / 1828 |
| 5 | | 27'40" (+25'50") | 457 / 2286 |
| 6 | | 26'41" (+24'51") | 457 / 2743 |
| 7 | | 26'08" (+24'18") | 457 / 3200 |
| 8 | | 32'49" (+30'59") | 457 / 3657 |
| 9 | | 26'01" (+24'11") | 106 / 3764 |
| 10 | | 33'26" (+31'36") | 519 / 4284 |
| 11 | | 03'01" (+01'11") | 8046 / 12331 |
| 12 | | 02'36" (+00'46") | 8046 / 20377 |
| 13 | | 02'21" (+00'31") | 8046 / 28424 |
| 14 | | 02'37" (+00'47") | 8046 / 36471 |
| 15 | | 02'04" (+00'14") | 8046 / 44517 |
| 16 | | 01'59" (+00'09") | 8046 / 52564 |
| 17 | | 02'26" (+00'36") | 8046 / 60611 |
| 18 | | 02'23" (+00'33") | 8046 / 68658 |
| 19 | | 02'43" (+00'53") | 8046 / 76704 |
| 20 | | 02'20" (+00'30") | 8046 / 84751 |
| 21 | | 01'56" (+00'06") | 8046 / 92798 |
| 22 | | 02'39" (+00'49") | 8046 / 100844 |
| 23 | | 02'30" (+00'40") | 8046 / 108891 |
| 24 | | 02'40" (+00'50") | 8046 / 116938 |
| 25 | | 02'21" (+00'31") | 8046 / 124985 |
| 26 | | 01'59" (+00'09") | 8046 / 133031 |
| 27 | | 02'32" (+00'42") | 8046 / 141078 |
| 28 | | 02'39" (+00'49") | 8046 / 149125 |
| 29 | | 02'51" (+01'01") | 8046 / 157172 |
| 30 | | 01'50" | 8046 / 165218 |
| 31 | | 02'00" (+00'10") | 8046 / 173265 |
| 32 | | 02'03" (+00'13") | 8046 / 181312 |
| 33 | | 03'13" (+01'23") | 291 / 181603 |
| 34 | | 43'11" (+41'21") | 204 / 181808 |
| 35 | | 05'52" (+04'02") | 1609 / 183417 |
| 36 | | 06'27" (+04'37") | 1609 / 185026 |
| 37 | | 06'33" (+04'43") | 1609 / 186636 |
| 38 | | 06'47" (+04'57") | 1609 / 188245 |
| 39 | | 07'09" (+05'19") | 1609 / 189854 |
| 40 | | 07'01" (+05'11") | 1609 / 191464 |
| 41 | | 06'55" (+05'05") | 1609 / 193073 |
| 42 | | 07'07" (+05'17") | 1609 / 194682 |
| 43 | | 06'36" (+04'46") | 1609 / 196292 |
| 44 | | 06'38" (+04'48") | 1609 / 197901 |
| 45 | | 06'27" (+04'37") | 1609 / 199510 |
| 46 | | 07'11" (+05'21") | 1609 / 201120 |
| 47 | | 07'18" (+05'28") | 1609 / 202729 |
| 48 | | 07'53" (+06'03") | 1609 / 204338 |
| 49 | | 07'40" (+05'50") | 1609 / 205948 |
| 50 | | 07'07" (+05'17") | 1609 / 207557 |
| 51 | | 07'19" (+05'29") | 1609 / 209166 |
| 52 | | 08'08" (+06'18") | 1609 / 210776 |
| 53 | | 07'33" (+05'43") | 1609 / 212385 |
| 54 | | 07'43" (+05'53") | 1609 / 213994 |
| 55 | | 07'14" (+05'24") | 1609 / 215604 |
| 56 | | 06'54" (+05'04") | 1609 / 217213 |
| 57 | | 06'52" (+05'02") | 1609 / 218822 |
| 58 | | 07'08" (+05'18") | 1609 / 220432 |
| 59 | | 06'41" (+04'51") | 1609 / 222041 |
| 60 | | 05'30" (+03'40") | 516 / 222558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 329.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'50" | 00:24'50" |
| 2 | 24'36" | 00:49'26" |
| 3 | 27'48" | 01:17'14" |
| 4 | 25'07" | 01:42'21" |
| 5 | 15'48" | 01:58'09" |
| 6 | 06'01" | 02:04'10" |
| 7 | 02'41" | 02:06'51" |
| 8 | 02'11" | 02:09'02" |
| 9 | 02'33" | 02:11'35" |
| 10 | 02'48" | 02:14'23" |
| 11 | 03'04" | 02:17'27" |
| 12 | 02'35" | 02:20'02" |
| 13 | 02'46" | 02:22'48" |
| 14 | 02'44" | 02:25'32" |
| 15 | 02'37" | 02:28'09" |
| 16 | 02'11" | 02:30'20" |
| 17 | 02'32" | 02:32'52" |
| 18 | 02'40" | 02:35'32" |
| 19 | 02'29" | 02:38'01" |
| 20 | 02'51" | 02:40'52" |
| 21 | 03'37" | 02:44'29" |
| 22 | 01'53" | 02:46'22" |
| 23 | 02'25" | 02:48'47" |
| 24 | 02'15" | 02:51'02" |
| 25 | 02'00" | 02:53'02" |
| 26 | 01'52" | 02:54'54" |
| 27 | 01'52" | 02:56'46" |
| 28 | 02'56" | 02:59'42" |
| 29 | 02'11" | 03:01'53" |
| 30 | 02'09" | 03:04'02" |
| 31 | 02'40" | 03:06'42" |
| 32 | 02'39" | 03:09'21" |
| 33 | 02'31" | 03:11'52" |
| 34 | 02'30" | 03:14'22" |
| 35 | 02'32" | 03:16'54" |
| 36 | 03'26" | 03:20'20" |
| 37 | 02'37" | 03:22'57" |
| 38 | 02'29" | 03:25'26" |
| 39 | 01'56" | 03:27'22" |
| 40 | 02'40" | 03:30'02" |
| 41 | 01'45" | 03:31'47" |
| 42 | 02'09" | 03:33'56" |
| 43 | 02'03" | 03:35'59" |
| 44 | 01'43" | 03:37'42" |
| 45 | 01'30" | 03:39'12" |
| 46 | 01'44" | 03:40'56" |
| 47 | 02'43" | 03:43'39" |
| 48 | 02'19" | 03:45'58" |
| 49 | 01'49" | 03:47'47" |
| 50 | 01'55" | 03:49'42" |
| 51 | 01'52" | 03:51'34" |
| 52 | 01'57" | 03:53'31" |
| 53 | 01'40" | 03:55'11" |
| 54 | 02'18" | 03:57'29" |
| 55 | 01'57" | 03:59'26" |
| 56 | 02'00" | 04:01'26" |
| 57 | 03'40" | 04:05'06" |
| 58 | 01'46" | 04:06'52" |
| 59 | 03'47" | 04:10'39" |
| 60 | 02'02" | 04:12'41" |
| 61 | 02'31" | 04:15'12" |
| 62 | 02'50" | 04:18'02" |
| 63 | 02'20" | 04:20'22" |
| 64 | 02'05" | 04:22'27" |
| 65 | 02'15" | 04:24'42" |
| 66 | 02'31" | 04:27'13" |
| 67 | 02'03" | 04:29'16" |
| 68 | 02'16" | 04:31'32" |
| 69 | 02'54" | 04:34'26" |
| 70 | 03'26" | 04:37'52" |
| 71 | 03'00" | 04:40'52" |
| 72 | 04'10" | 04:45'02" |
| 73 | 02'13" | 04:47'15" |
| 74 | 02'17" | 04:49'32" |
| 75 | 02'05" | 04:51'37" |
| 76 | 02'15" | 04:53'52" |
| 77 | 02'00" | 04:55'52" |
| 78 | 02'58" | 04:58'50" |
| 79 | 02'11" | 05:01'01" |
| 80 | 02'21" | 05:03'22" |
| 81 | 02'10" | 05:05'32" |
| 82 | 02'30" | 05:08'02" |
| 83 | 01'55" | 05:09'57" |
| 84 | 02'15" | 05:12'12" |
| 85 | 02'20" | 05:14'32" |
| 86 | 01'50" | 05:16'22" |
| 87 | 01'27" | 05:17'49" |
| 88 | 01'53" | 05:19'42" |
| 89 | 02'50" | 05:22'32" |
| 90 | 02'09" | 05:24'41" |
| 91 | 01'41" | 05:26'22" |
| 92 | 01'50" | 05:28'12" |
| 93 | 01'55" | 05:30'07" |
| 94 | 01'49" | 05:31'56" |
| 95 | 01'45" | 05:33'41" |
| 96 | 02'19" | 05:36'00" |
| 97 | 01'32" | 05:37'32" |
| 98 | 02'34" | 05:40'06" |
| 99 | 05'41" | 05:45'47" |
| 100 | 02'12" | 05:47'59" |
| 101 | 03'30" | 05:51'29" |
| 102 | 02'12" | 05:53'41" |
| 103 | 02'32" | 05:56'13" |
| 104 | 03'06" | 05:59'19" |
| 105 | 02'38" | 06:01'57" |
| 106 | 02'18" | 06:04'15" |
| 107 | 02'37" | 06:06'52" |
| 108 | 02'39" | 06:09'31" |
| 109 | 01'56" | 06:11'27" |
| 110 | 02'25" | 06:13'52" |
| 111 | 03'29" | 06:17'21" |
| 112 | 03'27" | 06:20'48" |
| 113 | 03'01" | 06:23'49" |
| 114 | 02'22" | 06:26'11" |
| 115 | 02'15" | 06:28'26" |
| 116 | 02'07" | 06:30'33" |
| 117 | 02'19" | 06:32'52" |
| 118 | 02'06" | 06:34'58" |
| 119 | 02'12" | 06:37'10" |
| 120 | 03'12" | 06:40'22" |
| 121 | 02'06" | 06:42'28" |
| 122 | 02'24" | 06:44'52" |
| 123 | 02'30" | 06:47'22" |
| 124 | 02'20" | 06:49'42" |
| 125 | 02'00" | 06:51'42" |
| 126 | 02'06" | 06:53'48" |
| 127 | 01'54" | 06:55'42" |
| 128 | 01'40" | 06:57'22" |
| 129 | 01'40" | 06:59'02" |
| 130 | 02'10" | 07:01'12" |
| 131 | 02'40" | 07:03'52" |
| 132 | 01'58" | 07:05'50" |
| 133 | 01'50" | 07:07'40" |
| 134 | 01'50" | 07:09'30" |
| 135 | 02'02" | 07:11'32" |
| 136 | 01'46" | 07:13'18" |
| 137 | 01'42" | 07:15'00" |
| 138 | 02'32" | 07:17'32" |
| 139 | 01'26" | 07:18'58" |
| 140 | 03'09" | 07:22'07" |
| 141 | 05'58" | 07:28'05" |
| 142 | 02'47" | 07:30'52" |
| 143 | 03'00" | 07:33'52" |
| 144 | 02'16" | 07:36'08" |
| 145 | 02'52" | 07:39'00" |
| 146 | 02'50" | 07:41'50" |
| 147 | 02'32" | 07:44'22" |
| 148 | 02'20" | 07:46'42" |
| 149 | 02'37" | 07:49'19" |
| 150 | 02'22" | 07:51'41" |
| 151 | 01'59" | 07:53'40" |
| 152 | 02'42" | 07:56'22" |
| 153 | 03'30" | 07:59'52" |
| 154 | 03'08" | 08:03'00" |
| 155 | 02'35" | 08:05'35" |
| 156 | 04'40" | 08:10'15" |
| 157 | 02'02" | 08:12'17" |
| 158 | 01'57" | 08:14'14" |
| 159 | 02'11" | 08:16'25" |
| 160 | 01'52" | 08:18'17" |
| 161 | 01'45" | 08:20'02" |
| 162 | 01'50" | 08:21'52" |
| 163 | 01'50" | 08:23'42" |
| 164 | 01'38" | 08:25'20" |
| 165 | 01'41" | 08:27'01" |
| 166 | 01'41" | 08:28'42" |
| 167 | 02'09" | 08:30'51" |
| 168 | 01'49" | 08:32'40" |
| 169 | 01'40" | 08:34'20" |
| 170 | 02'12" | 08:36'32" |
| 171 | 02'15" | 08:38'47" |
| 172 | 01'50" | 08:40'37" |
| 173 | 02'21" | 08:42'58" |
| 174 | 02'04" | 08:45'02" |
| 175 | 01'57" | 08:46'59" |
| 176 | 01'59" | 08:48'58" |
| 177 | 02'08" | 08:51'06" |
| 178 | 01'46" | 08:52'52" |
| 179 | 02'14" | 08:55'06" |
| 180 | 01'56" | 08:57'02" |
| 181 | 02'20" | 08:59'22" |
| 182 | 11'48" | 09:11'10" |
| 183 | 05'40" | 09:16'50" |
| 184 | 06'19" | 09:23'09" |
| 185 | 06'26" | 09:29'35" |
| 186 | 06'23" | 09:35'58" |
| 187 | 06'43" | 09:42'41" |
| 188 | 06'36" | 09:49'17" |
| 189 | 07'21" | 09:56'38" |
| 190 | 07'04" | 10:03'42" |
| 191 | 06'55" | 10:10'37" |
| 192 | 07'01" | 10:17'38" |
| 193 | 07'05" | 10:24'43" |
| 194 | 07'03" | 10:31'46" |
| 195 | 07'03" | 10:38'49" |
| 196 | 06'34" | 10:45'23" |
| 197 | 06'50" | 10:52'13" |
| 198 | 06'24" | 10:58'37" |
| 199 | 06'28" | 11:05'05" |
| 200 | 09'11" | 11:14'16" |
| 201 | 07'13" | 11:21'29" |
| 202 | 07'26" | 11:28'55" |
| 203 | 07'58" | 11:36'53" |
| 204 | 07'25" | 11:44'18" |
| 205 | 07'53" | 11:52'11" |
| 206 | 07'25" | 11:59'36" |
| 207 | 07'14" | 12:06'50" |
| 208 | 07'02" | 12:13'52" |
| 209 | 07'23" | 12:21'15" |
| 210 | 08'23" | 12:29'38" |
| 211 | 07'40" | 12:37'18" |
| 212 | 07'41" | 12:44'59" |
| 213 | 07'22" | 12:52'21" |
| 214 | 07'52" | 13:00'13" |
| 215 | 07'35" | 13:07'48" |
| 216 | 06'50" | 13:14'38" |
| 217 | 06'47" | 13:21'25" |
| 218 | 07'05" | 13:28'30" |
| 219 | 06'48" | 13:35'18" |
| 220 | 07'14" | 13:42'32" |
| 221 | 06'47" | 13:49'19" |
| 222 | 06'42" | 13:56'01" |
| 222.6 | 05'33" | 13:59'07" |
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