20.6 km | 01:50:27 | 05:22/km日期: 2020-11-08 06:50 - 平均心率: 180 - 卡路里: 1178 Cal - 平均步頻: 178
Pace: 05'13" / 05'19" / 05'16" / 05'21" / 05'21" / 05'10" / 05'07" / 05'16" / 05'27" / 05'21" / 05'22" / 05'38" / 05'06" / 05'17" / 05'22" / 05'32" / 05'37" / 05'15" / 05'55" / 05'32" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'07") | 1000 / 1000 |
| 2 | | 05'19" (+00'14") | 1000 / 2000 |
| 3 | | 05'15" (+00'10") | 1000 / 3000 |
| 4 | | 05'20" (+00'15") | 1000 / 4000 |
| 5 | | 05'20" (+00'15") | 1000 / 5000 |
| 6 | | 05'10" (+00'05") | 1000 / 6000 |
| 7 | | 05'06" (+00'01") | 1000 / 7000 |
| 8 | | 05'17" (+00'12") | 1000 / 8000 |
| 9 | | 05'26" (+00'21") | 1000 / 9000 |
| 10 | | 05'21" (+00'16") | 1000 / 10001 |
| 11 | | 05'21" (+00'16") | 1000 / 11001 |
| 12 | | 05'37" (+00'32") | 1000 / 12001 |
| 13 | | 05'05" | 1000 / 13001 |
| 14 | | 05'16" (+00'11") | 1000 / 14001 |
| 15 | | 05'22" (+00'17") | 1000 / 15001 |
| 16 | | 05'32" (+00'27") | 1000 / 16001 |
| 17 | | 05'36" (+00'31") | 1000 / 17001 |
| 18 | | 05'14" (+00'09") | 1000 / 18001 |
| 19 | | 05'55" (+00'50") | 1000 / 19001 |
| 20 | | 05'33" (+00'28") | 1000 / 20002 |
| 21 | | 05'11" (+00'06") | 575 / 20577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
188.27 km 
Nike Nex% AO4568-600 粉紅豹🐆 累積 :
265.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'19" | 00:10'32" |
| 3 | 05'16" | 00:15'48" |
| 4 | 05'21" | 00:21'09" |
| 5 | 05'21" | 00:26'30" |
| 6 | 05'10" | 00:31'40" |
| 7 | 05'07" | 00:36'47" |
| 8 | 05'16" | 00:42'03" |
| 9 | 05'27" | 00:47'30" |
| 10 | 05'21" | 00:52'51" |
| 11 | 05'22" | 00:58'13" |
| 12 | 05'38" | 01:03'51" |
| 13 | 05'06" | 01:08'57" |
| 14 | 05'17" | 01:14'14" |
| 15 | 05'22" | 01:19'36" |
| 16 | 05'32" | 01:25'08" |
| 17 | 05'37" | 01:30'45" |
| 18 | 05'15" | 01:36'00" |
| 19 | 05'55" | 01:41'55" |
| 20 | 05'32" | 01:47'27" |
| 20.6 | 05'11" | 01:50'27" |
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