11.1 km | 01:01:41 | 05:34/km日期: 2014-11-28 18:24 - 卡路里: 943 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'35" / 05'30" / 05'28" / 05'32" / 05'20" / 05'26" / 05'37" / 05'34" / 05'46" / 05'46" / 05'48" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'26") | 395 / 395 |
2 | | 05'37" (+00'22") | 408 / 804 |
3 | | 05'26" (+00'11") | 410 / 1215 |
4 | | 05'30" (+00'15") | 395 / 1610 |
5 | | 05'21" (+00'06") | 400 / 2011 |
6 | | 05'19" (+00'04") | 412 / 2424 |
7 | | 05'33" (+00'18") | 395 / 2819 |
8 | | 05'35" (+00'20") | 402 / 3222 |
9 | | 05'31" (+00'16") | 418 / 3641 |
10 | | 05'27" (+00'12") | 402 / 4043 |
11 | | 05'15" | 399 / 4443 |
12 | | 05'22" (+00'07") | 406 / 4849 |
13 | | 05'30" (+00'15") | 401 / 5251 |
14 | | 05'21" (+00'06") | 407 / 5658 |
15 | | 05'31" (+00'16") | 401 / 6059 |
16 | | 05'30" (+00'15") | 402 / 6462 |
17 | | 05'34" (+00'19") | 406 / 6869 |
18 | | 05'45" (+00'30") | 407 / 7277 |
19 | | 05'38" (+00'23") | 404 / 7682 |
20 | | 05'27" (+00'12") | 403 / 8085 |
21 | | 05'41" (+00'26") | 404 / 8489 |
22 | | 05'48" (+00'33") | 404 / 8893 |
23 | | 05'40" (+00'25") | 402 / 9296 |
24 | | 06'03" (+00'48") | 406 / 9703 |
25 | | 05'37" (+00'22") | 400 / 10103 |
26 | | 05'32" (+00'17") | 403 / 10507 |
27 | | 05'54" (+00'39") | 409 / 10916 |
28 | | 06'32" (+01'17") | 135 / 11051 |
11月累積里程 :
331.14 km asics TJR034-2307 TARTHER 30TH 累積 :
1491.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'30" | 00:11'05" |
3 | 05'28" | 00:16'33" |
4 | 05'32" | 00:22'05" |
5 | 05'20" | 00:27'25" |
6 | 05'26" | 00:32'51" |
7 | 05'37" | 00:38'28" |
8 | 05'34" | 00:44'02" |
9 | 05'46" | 00:49'48" |
10 | 05'46" | 00:55'34" |
11 | 05'48" | 01:01'22" |
11.1 | 06'06" | 01:01'41" |