20.2 km | 02:11:52 | 06:32/km日期: 2014-11-29 15:12 - 平均心率: 28 - 卡路里: 1876 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'23" / 04'34" / 04'21" / 04'32" / 04'24" / 11'56" / 05'45" / 05'54" / 05'52" / 08'34" / 04'51" / 07'53" / 04'36" / 04'29" / 04'49" / 04'53" / 05'30" / 15'28" / 05'11" / 10'42" / 14'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'43") | 398 / 398 |
| 2 | | 05'06" (+00'51") | 401 / 799 |
| 3 | | 04'40" (+00'25") | 392 / 1192 |
| 4 | | 04'36" (+00'21") | 411 / 1604 |
| 5 | | 04'25" (+00'10") | 395 / 1999 |
| 6 | | 04'22" (+00'07") | 399 / 2398 |
| 7 | | 04'19" (+00'04") | 397 / 2796 |
| 8 | | 04'30" (+00'15") | 407 / 3203 |
| 9 | | 04'39" (+00'24") | 390 / 3593 |
| 10 | | 04'24" (+00'09") | 408 / 4002 |
| 11 | | 04'15" | 411 / 4413 |
| 12 | | 04'30" (+00'15") | 396 / 4809 |
| 13 | | 04'34" (+00'19") | 411 / 5221 |
| 14 | | 22'10" (+17'55") | 404 / 5625 |
| 15 | | 05'09" (+00'54") | 393 / 6019 |
| 16 | | 05'35" (+01'20") | 411 / 6431 |
| 17 | | 05'50" (+01'35") | 398 / 6830 |
| 18 | | 05'51" (+01'36") | 407 / 7237 |
| 19 | | 05'58" (+01'43") | 410 / 7647 |
| 20 | | 05'55" (+01'40") | 394 / 8041 |
| 21 | | 05'44" (+01'29") | 405 / 8447 |
| 22 | | 05'48" (+01'33") | 404 / 8851 |
| 23 | | 13'30" (+09'15") | 402 / 9254 |
| 24 | | 05'44" (+01'29") | 403 / 9657 |
| 25 | | 05'04" (+00'49") | 396 / 10054 |
| 26 | | 04'58" (+00'43") | 405 / 10459 |
| 27 | | 04'45" (+00'30") | 413 / 10872 |
| 28 | | 04'32" (+00'17") | 392 / 11264 |
| 29 | | 12'17" (+08'02") | 411 / 11675 |
| 30 | | 04'59" (+00'44") | 397 / 12073 |
| 31 | | 04'37" (+00'22") | 404 / 12477 |
| 32 | | 04'35" (+00'20") | 399 / 12876 |
| 33 | | 04'39" (+00'24") | 407 / 13283 |
| 34 | | 04'25" (+00'10") | 410 / 13693 |
| 35 | | 04'19" (+00'04") | 396 / 14090 |
| 36 | | 04'40" (+00'25") | 409 / 14500 |
| 37 | | 04'54" (+00'39") | 410 / 14910 |
| 38 | | 05'22" (+01'07") | 400 / 15311 |
| 39 | | 04'40" (+00'25") | 405 / 15717 |
| 40 | | 04'56" (+00'41") | 405 / 16122 |
| 41 | | 05'36" (+01'21") | 398 / 16521 |
| 42 | | 05'28" (+01'13") | 408 / 16929 |
| 43 | | 28'33" (+24'18") | 406 / 17336 |
| 44 | | 06'05" (+01'50") | 410 / 17746 |
| 45 | | 04'42" (+00'27") | 413 / 18160 |
| 46 | | 06'00" (+01'45") | 404 / 18564 |
| 47 | | 05'50" (+01'35") | 399 / 18964 |
| 48 | | 05'43" (+01'28") | 407 / 19372 |
| 49 | | 14'54" (+10'39") | 405 / 19777 |
| 50 | | 09'08" (+04'53") | 404 / 20182 |
自強小團練
一開始5K認真跑,
後來就一路押車慢慢跑
還被老謝操得好累
讓老謝先跑然後去追老謝
根本就是在練間歇壓 哈
還有看到花海真開心
晚上還吃2桌的海鮮大餐
吃到快吐....
所以當晚決定要去玩隔天的大腳丫團練
現在團練能押車就押車
不然老是別人押車也不好^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
331.14 km 
Mizuno wave spacer dyna 累積 :
1231.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'34" | 00:09'57" |
| 3 | 04'21" | 00:14'18" |
| 4 | 04'32" | 00:18'50" |
| 5 | 04'24" | 00:23'14" |
| 6 | 11'56" | 00:35'10" |
| 7 | 05'45" | 00:40'55" |
| 8 | 05'54" | 00:46'49" |
| 9 | 05'52" | 00:52'41" |
| 10 | 08'34" | 01:01'15" |
| 11 | 04'51" | 01:06'06" |
| 12 | 07'53" | 01:13'59" |
| 13 | 04'36" | 01:18'35" |
| 14 | 04'29" | 01:23'04" |
| 15 | 04'49" | 01:27'53" |
| 16 | 04'53" | 01:32'46" |
| 17 | 05'30" | 01:38'16" |
| 18 | 15'28" | 01:53'44" |
| 19 | 05'11" | 01:58'55" |
| 20 | 10'42" | 02:09'37" |
| 20.2 | 14'09" | 02:11'52" |
展開計圈分析
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