12.6 km | 01:00:17 | 04:47/km日期: 2020-11-10 05:29 - 天氣: 雨停 - 平均心率: 133 - 卡路里: 427 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 82%
Pace: 05'31" / 05'01" / 05'02" / 04'59" / 04'58" / 04'44" / 04'42" / 04'44" / 04'55" / 04'21" / 04'25" / 04'14" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'16") | 1000 / 1000 |
| 2 | | 05'01" (+00'47") | 1000 / 2000 |
| 3 | | 05'02" (+00'48") | 1000 / 3000 |
| 4 | | 04'58" (+00'44") | 1000 / 4000 |
| 5 | | 04'58" (+00'44") | 1000 / 5000 |
| 6 | | 04'43" (+00'29") | 1000 / 6000 |
| 7 | | 04'41" (+00'27") | 1000 / 7000 |
| 8 | | 04'44" (+00'30") | 1000 / 8000 |
| 9 | | 04'55" (+00'41") | 1000 / 9000 |
| 10 | | 04'21" (+00'07") | 1000 / 10000 |
| 11 | | 04'24" (+00'10") | 1000 / 11000 |
| 12 | | 04'14" | 1000 / 12000 |
| 13 | | 04'39" (+00'25") | 578 / 12578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
312.43 km 
母子鱷魚 ㄚ拖三代 粉紅 累積 :
1000.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'01" | 00:10'32" |
| 3 | 05'02" | 00:15'34" |
| 4 | 04'59" | 00:20'33" |
| 5 | 04'58" | 00:25'31" |
| 6 | 04'44" | 00:30'15" |
| 7 | 04'42" | 00:34'57" |
| 8 | 04'44" | 00:39'41" |
| 9 | 04'55" | 00:44'36" |
| 10 | 04'21" | 00:48'57" |
| 11 | 04'25" | 00:53'22" |
| 12 | 04'14" | 00:57'36" |
| 12.6 | 04'38" | 01:00'17" |
展開計圈分析
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