10.0 km | 00:48:22 | 04:50/km日期: 2014-11-27 20:01 - 地點: 將軍澳 - 天氣: 微雨 - 平均心率: 155 - 卡路里: 558 Cal - 溫度: 20°C - 濕度: 98%
Pace: 05'15" / 04'51" / 04'44" / 04'55" / 04'57" / 04'49" / 04'43" / 04'40" / 04'38" / 04'44" / 83'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'15" (+00'36") | 1012 / 1012 |
| 3 | | 04'49" (+00'10") | 992 / 2005 |
| 4 | | 04'45" (+00'06") | 995 / 3000 |
| 5 | | 04'57" (+00'18") | 1006 / 4007 |
| 6 | | 04'54" (+00'15") | 993 / 5000 |
| 7 | | 04'52" (+00'13") | 1003 / 6004 |
| 8 | | 04'40" (+00'01") | 995 / 6999 |
| 9 | | 04'42" (+00'03") | 1007 / 8006 |
| 10 | | 04'39" | 991 / 8997 |
| 11 | | 04'43" (+00'04") | 1000 / 9998 |
| 12 | | 11'39" (+07'00") | 2 / 10000 |
10K test, 下星期比賽sub 45無望......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
165.67 km 
MIZUNO Wave Rider 15 累積 :
639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'51" | 00:10'06" |
| 3 | 04'44" | 00:14'50" |
| 4 | 04'55" | 00:19'45" |
| 5 | 04'57" | 00:24'42" |
| 6 | 04'49" | 00:29'31" |
| 7 | 04'43" | 00:34'14" |
| 8 | 04'40" | 00:38'54" |
| 9 | 04'38" | 00:43'32" |
| 10 | 04'44" | 00:48'16" |
| 10.0 | 83'20" | 00:48'21" |
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