33.3 km | 05:54:34 | 10:38/km日期: 2020-11-01 06:00 - 總爬升: 2241 m - 平均心率: 138 - 卡路里: 2821 Cal - 平均步頻: 148
Pace: 09'34" / 11'07" / 07'52" / 06'24" / 07'57" / 08'17" / 05'40" / 12'22" / 16'42" / 11'08" / 07'08" / 06'18" / 05'56" / 07'42" / 05'34" / 07'51" / 09'56" / 14'41" / 16'54" / 29'39" / 16'31" / 05'25" / 09'23" / 07'17" / 09'05" / 15'30" / 17'21" / 09'08" / 13'05" / 13'54" / 09'35" / 09'48" / 05'59" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" | 9394 / 9394 |
| 2 | | 10'59" (+01'17") | 23935 / 33330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
147.40 km 
HOKA ONE ONE SPEEDGOAT 3（黑） 累積 :
511.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 11'07" | 00:20'41" |
| 3 | 07'52" | 00:28'33" |
| 4 | 06'24" | 00:34'57" |
| 5 | 07'57" | 00:42'54" |
| 6 | 08'17" | 00:51'11" |
| 7 | 05'40" | 00:56'51" |
| 8 | 12'22" | 01:09'13" |
| 9 | 16'42" | 01:25'55" |
| 10 | 11'08" | 01:37'03" |
| 11 | 07'08" | 01:44'11" |
| 12 | 06'18" | 01:50'29" |
| 13 | 05'56" | 01:56'25" |
| 14 | 07'42" | 02:04'07" |
| 15 | 05'34" | 02:09'41" |
| 16 | 07'51" | 02:17'32" |
| 17 | 09'56" | 02:27'28" |
| 18 | 14'41" | 02:42'09" |
| 19 | 16'54" | 02:59'03" |
| 20 | 29'39" | 03:28'42" |
| 21 | 16'31" | 03:45'13" |
| 22 | 05'25" | 03:50'38" |
| 23 | 09'23" | 04:00'01" |
| 24 | 07'17" | 04:07'18" |
| 25 | 09'05" | 04:16'23" |
| 26 | 15'30" | 04:31'53" |
| 27 | 17'21" | 04:49'14" |
| 28 | 09'08" | 04:58'22" |
| 29 | 13'05" | 05:11'27" |
| 30 | 13'54" | 05:25'21" |
| 31 | 09'35" | 05:34'56" |
| 32 | 09'48" | 05:44'44" |
| 33 | 05'59" | 05:50'43" |
| 33.3 | 12'03" | 05:54'42" |
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