17.7 km | 01:33:19 | 05:15/km日期: 2020-11-10 16:31 - 總爬升: 142 m - 地點: 鹽水溪河堤 - 天氣: 涼快 - 平均心率: 148 - 卡路里: 1244 Cal - 總步數: 15648 - 平均步頻: 167 - 平均步幅: 113 cm - 溫度: 23°C - 濕度: 75%
Pace: 04'57" / 05'03" / 05'10" / 05'26" / 05'16" / 04'58" / 05'00" / 05'06" / 05'18" / 05'38" / 05'12" / 05'15" / 05'20" / 05'36" / 05'21" / 05'30" / 05'25" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'01") | 1001 / 1001 | 166 / 120 |
| 2 | | 05'02" (+00'06") | 1001 / 2002 | 168 / 117 |
| 3 | | 05'09" (+00'13") | 1010 / 3012 | 166 / 116 |
| 4 | | 05'22" (+00'26") | 1000 / 4012 | 167 / 111 |
| 5 | | 05'15" (+00'19") | 1002 / 5015 | 169 / 112 |
| 6 | | 04'58" (+00'02") | 1008 / 6024 | 167 / 119 |
| 7 | | 04'56" | 1001 / 7026 | 168 / 120 |
| 8 | | 05'07" (+00'11") | 1004 / 8030 | 167 / 116 |
| 9 | | 05'17" (+00'21") | 1002 / 9032 | 166 / 113 |
| 10 | | 05'37" (+00'41") | 1002 / 10035 | 165 / 107 |
| 11 | | 05'11" (+00'15") | 1001 / 11036 | 167 / 114 |
| 12 | | 05'14" (+00'18") | 1000 / 12037 | 167 / 113 |
| 13 | | 05'18" (+00'22") | 1008 / 13045 | 167 / 112 |
| 14 | | 05'33" (+00'37") | 1004 / 14050 | 165 / 108 |
| 15 | | 05'20" (+00'24") | 1002 / 15052 | 167 / 111 |
| 16 | | 05'29" (+00'33") | 1000 / 16053 | 168 / 107 |
| 17 | | 05'24" (+00'28") | 1000 / 17054 | 169 / 109 |
| 18 | | 05'09" (+00'13") | 724 / 17778 | 170 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
191.40 km 
new balance M1500BO5 累積 :
578.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'03" | 00:10'00" |
| 3 | 05'10" | 00:15'10" |
| 4 | 05'26" | 00:20'36" |
| 5 | 05'16" | 00:25'52" |
| 6 | 04'58" | 00:30'50" |
| 7 | 05'00" | 00:35'50" |
| 8 | 05'06" | 00:40'56" |
| 9 | 05'18" | 00:46'14" |
| 10 | 05'38" | 00:51'52" |
| 11 | 05'12" | 00:57'04" |
| 12 | 05'15" | 01:02'19" |
| 13 | 05'20" | 01:07'39" |
| 14 | 05'36" | 01:13'15" |
| 15 | 05'21" | 01:18'36" |
| 16 | 05'30" | 01:24'06" |
| 17 | 05'25" | 01:29'31" |
| 17.7 | 05'14" | 01:33'19" |
展開計圈分析
留言 
