20.4 km | 01:31:19 | 04:28/km日期: 2020-11-10 19:42 - 平均心率: 165 - 卡路里: 1153 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 80%
Pace: 04'25" / 04'27" / 04'32" / 04'32" / 04'35" / 04'30" / 04'34" / 04'29" / 04'31" / 04'36" / 04'32" / 04'27" / 04'30" / 04'24" / 04'23" / 04'23" / 04'30" / 04'32" / 04'24" / 04'22" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 406 / 406 |
| 2 | | 04'26" (+00'17") | 407 / 814 |
| 3 | | 04'32" (+00'23") | 407 / 1222 |
| 4 | | 04'27" (+00'18") | 410 / 1632 |
| 5 | | 04'33" (+00'24") | 407 / 2040 |
| 6 | | 04'30" (+00'21") | 410 / 2451 |
| 7 | | 04'31" (+00'22") | 401 / 2852 |
| 8 | | 04'29" (+00'20") | 413 / 3265 |
| 9 | | 04'35" (+00'26") | 401 / 3667 |
| 10 | | 04'33" (+00'24") | 406 / 4073 |
| 11 | | 04'36" (+00'27") | 407 / 4480 |
| 12 | | 04'27" (+00'18") | 407 / 4888 |
| 13 | | 04'35" (+00'26") | 404 / 5292 |
| 14 | | 04'31" (+00'22") | 405 / 5698 |
| 15 | | 04'30" (+00'21") | 408 / 6107 |
| 16 | | 04'30" (+00'21") | 407 / 6514 |
| 17 | | 04'32" (+00'23") | 409 / 6923 |
| 18 | | 04'31" (+00'22") | 405 / 7328 |
| 19 | | 04'32" (+00'23") | 406 / 7735 |
| 20 | | 04'32" (+00'23") | 406 / 8142 |
| 21 | | 04'33" (+00'24") | 413 / 8555 |
| 22 | | 04'29" (+00'20") | 402 / 8958 |
| 23 | | 04'32" (+00'23") | 404 / 9362 |
| 24 | | 04'29" (+00'20") | 408 / 9771 |
| 25 | | 04'34" (+00'25") | 404 / 10175 |
| 26 | | 04'33" (+00'24") | 405 / 10581 |
| 27 | | 04'30" (+00'21") | 408 / 10990 |
| 28 | | 04'30" (+00'21") | 407 / 11397 |
| 29 | | 04'30" (+00'21") | 408 / 11806 |
| 30 | | 04'27" (+00'18") | 409 / 12215 |
| 31 | | 04'28" (+00'19") | 407 / 12623 |
| 32 | | 04'28" (+00'19") | 404 / 13027 |
| 33 | | 04'22" (+00'13") | 413 / 13441 |
| 34 | | 04'28" (+00'19") | 405 / 13846 |
| 35 | | 04'19" (+00'10") | 415 / 14262 |
| 36 | | 04'22" (+00'13") | 408 / 14670 |
| 37 | | 04'24" (+00'15") | 411 / 15082 |
| 38 | | 04'24" (+00'15") | 407 / 15489 |
| 39 | | 04'27" (+00'18") | 404 / 15893 |
| 40 | | 04'27" (+00'18") | 405 / 16299 |
| 41 | | 04'32" (+00'23") | 400 / 16699 |
| 42 | | 04'31" (+00'22") | 403 / 17102 |
| 43 | | 04'32" (+00'23") | 401 / 17503 |
| 44 | | 04'29" (+00'20") | 410 / 17913 |
| 45 | | 04'24" (+00'15") | 414 / 18328 |
| 46 | | 04'26" (+00'17") | 409 / 18738 |
| 47 | | 04'21" (+00'12") | 412 / 19151 |
| 48 | | 04'22" (+00'13") | 413 / 19564 |
| 49 | | 04'19" (+00'10") | 414 / 19979 |
| 50 | | 04'14" (+00'05") | 418 / 20398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
374.07 km 
2020 P37 Nike 累積 :
1337.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'27" | 00:08'52" |
| 3 | 04'32" | 00:13'24" |
| 4 | 04'32" | 00:17'56" |
| 5 | 04'35" | 00:22'31" |
| 6 | 04'30" | 00:27'01" |
| 7 | 04'34" | 00:31'35" |
| 8 | 04'29" | 00:36'04" |
| 9 | 04'31" | 00:40'35" |
| 10 | 04'36" | 00:45'11" |
| 11 | 04'32" | 00:49'43" |
| 12 | 04'27" | 00:54'10" |
| 13 | 04'30" | 00:58'40" |
| 14 | 04'24" | 01:03'04" |
| 15 | 04'23" | 01:07'27" |
| 16 | 04'23" | 01:11'50" |
| 17 | 04'30" | 01:16'20" |
| 18 | 04'32" | 01:20'52" |
| 19 | 04'24" | 01:25'16" |
| 20 | 04'22" | 01:29'38" |
| 20.4 | 04'13" | 01:31'19" |
展開計圈分析
留言 
