10.0 km | 00:58:30 | 05:50/km日期: 2020-11-11 17:20 - 平均心率: 160 - 卡路里: 745 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 67%
Pace: 05'33" / 05'35" / 05'12" / 05'41" / 07'31" / 05'49" / 06'01" / 05'33" / 05'08" / 06'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'38") | 1000 / 1000 |
| 2 | | 05'34" (+00'27") | 1000 / 2000 |
| 3 | | 05'12" (+00'05") | 1000 / 3000 |
| 4 | | 05'40" (+00'33") | 1000 / 4000 |
| 5 | | 07'31" (+02'24") | 1000 / 5000 |
| 6 | | 05'48" (+00'41") | 1000 / 6000 |
| 7 | | 06'01" (+00'54") | 1000 / 7000 |
| 8 | | 05'32" (+00'25") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 06'06" (+00'59") | 1000 / 10000 |
| 11 | | 09'01" (+03'54") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
150.28 km 
亞瑟士 GEL-KAYANO 24 累積 :
39.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'35" | 00:11'08" |
| 3 | 05'12" | 00:16'20" |
| 4 | 05'41" | 00:22'01" |
| 5 | 07'31" | 00:29'32" |
| 6 | 05'49" | 00:35'21" |
| 7 | 06'01" | 00:41'22" |
| 8 | 05'33" | 00:46'55" |
| 9 | 05'08" | 00:52'03" |
| 10 | 06'06" | 00:58'09" |
| 10.0 | 09'02" | 00:58'19" |
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