18.0 km | 01:30:12 | 05:01/km日期: 2020-11-10 19:31 - 平均心率: 153 - 卡路里: 894 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 79%
Pace: 06'15" / 05'50" / 05'42" / 13'09" / 04'32" / 04'30" / 04'31" / 04'31" / 04'33" / 04'32" / 04'34" / 04'56" / 04'45" / 04'31" / 08'20" / 05'21" / 05'29" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'57") | 3240 / 3240 |
| 2 | | 03'57" (+00'01") | 759 / 3999 |
| 3 | | 06'09" (+02'13") | 162 / 4162 |
| 4 | | 03'56" | 761 / 4923 |
| 5 | | 06'06" (+02'10") | 163 / 5086 |
| 6 | | 04'00" (+00'04") | 747 / 5834 |
| 7 | | 06'12" (+02'16") | 160 / 5995 |
| 8 | | 03'58" (+00'02") | 755 / 6751 |
| 9 | | 07'32" (+03'36") | 132 / 6884 |
| 10 | | 04'07" (+00'11") | 728 / 7612 |
| 11 | | 07'40" (+03'44") | 130 / 7742 |
| 12 | | 04'02" (+00'06") | 743 / 8485 |
| 13 | | 07'48" (+03'52") | 128 / 8613 |
| 14 | | 04'03" (+00'07") | 738 / 9351 |
| 15 | | 07'58" (+04'02") | 125 / 9477 |
| 16 | | 04'04" (+00'08") | 735 / 10213 |
| 17 | | 07'49" (+03'53") | 127 / 10340 |
| 18 | | 04'06" (+00'10") | 729 / 11070 |
| 19 | | 07'46" (+03'50") | 128 / 11199 |
| 20 | | 04'07" (+00'11") | 727 / 11926 |
| 21 | | 07'27" (+03'31") | 134 / 12061 |
| 22 | | 04'05" (+00'09") | 733 / 12794 |
| 23 | | 07'36" (+03'40") | 131 / 12926 |
| 24 | | 04'06" (+00'10") | 730 / 13657 |
| 25 | | 07'52" (+03'56") | 127 / 13784 |
| 26 | | 04'08" (+00'12") | 723 / 14508 |
| 27 | | 07'37" (+03'41") | 131 / 14639 |
| 28 | | 05'44" (+01'48") | 3329 / 17968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 425.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'50" | 00:12'05" |
| 3 | 05'42" | 00:17'47" |
| 4 | 13'09" | 00:30'56" |
| 5 | 04'32" | 00:35'28" |
| 6 | 04'30" | 00:39'58" |
| 7 | 04'31" | 00:44'29" |
| 8 | 04'31" | 00:49'00" |
| 9 | 04'33" | 00:53'33" |
| 10 | 04'32" | 00:58'05" |
| 11 | 04'34" | 01:02'39" |
| 12 | 04'56" | 01:07'35" |
| 13 | 04'45" | 01:12'20" |
| 14 | 04'31" | 01:16'51" |
| 15 | 08'20" | 01:25'11" |
| 16 | 05'21" | 01:30'32" |
| 17 | 05'29" | 01:36'01" |
| 18.0 | 05'30" | 01:41'21" |
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