22.5 km | 01:43:02 | 04:34/km日期: 2020-11-08 06:40 - 平均心率: 187 - 卡路里: 1215 Cal - 總步數: 19658 - 平均步頻: 190 - 平均步幅: 114 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 04'22" / 04'26" / 04'15" / 04'22" / 04'24" / 04'30" / 04'27" / 04'29" / 04'32" / 04'32" / 04'30" / 04'40" / 04'37" / 04'44" / 04'43" / 05'18" / 04'43" / 04'43" / 04'42" / 04'30" / 04'34" / 04'41" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'21" (+00'08") | 1004 / 1004 | 193 / 118 |
| 2 | | 04'23" (+00'10") | 1009 / 2013 | 193 / 117 |
| 3 | | 04'13" | 1005 / 3018 | 192 / 122 |
| 4 | | 04'20" (+00'07") | 1005 / 4024 | 191 / 119 |
| 5 | | 04'24" (+00'11") | 1010 / 5034 | 191 / 118 |
| 6 | | 04'28" (+00'15") | 1006 / 6040 | 190 / 117 |
| 7 | | 04'23" (+00'10") | 1003 / 7044 | 190 / 119 |
| 8 | | 04'29" (+00'16") | 1007 / 8052 | 191 / 116 |
| 9 | | 04'31" (+00'18") | 1002 / 9054 | 190 / 116 |
| 10 | | 04'29" (+00'16") | 1008 / 10063 | 192 / 115 |
| 11 | | 04'29" (+00'16") | 1001 / 11064 | 194 / 114 |
| 12 | | 04'37" (+00'24") | 1008 / 12073 | 190 / 113 |
| 13 | | 04'37" (+00'24") | 1010 / 13083 | 190 / 113 |
| 14 | | 04'40" (+00'27") | 1001 / 14085 | 190 / 112 |
| 15 | | 04'42" (+00'29") | 1002 / 15088 | 188 / 112 |
| 16 | | 05'20" (+01'07") | 1007 / 16095 | 184 / 101 |
| 17 | | 04'36" (+00'23") | 1004 / 17100 | 190 / 113 |
| 18 | | 04'42" (+00'29") | 1002 / 18103 | 189 / 112 |
| 19 | | 04'41" (+00'28") | 1007 / 19111 | 189 / 112 |
| 20 | | 04'27" (+00'14") | 1000 / 20111 | 191 / 117 |
| 21 | | 04'35" (+00'22") | 1000 / 21112 | 190 / 114 |
| 22 | | 04'39" (+00'26") | 1002 / 22114 | 190 / 112 |
| 23 | | 04'22" (+00'09") | 507 / 22622 | 192 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 93.33 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'26" | 00:08'48" |
| 3 | 04'15" | 00:13'03" |
| 4 | 04'22" | 00:17'25" |
| 5 | 04'24" | 00:21'49" |
| 6 | 04'30" | 00:26'19" |
| 7 | 04'27" | 00:30'46" |
| 8 | 04'29" | 00:35'15" |
| 9 | 04'32" | 00:39'47" |
| 10 | 04'32" | 00:44'19" |
| 11 | 04'30" | 00:48'49" |
| 12 | 04'40" | 00:53'29" |
| 13 | 04'37" | 00:58'06" |
| 14 | 04'44" | 01:02'50" |
| 15 | 04'43" | 01:07'33" |
| 16 | 05'18" | 01:12'51" |
| 17 | 04'43" | 01:17'34" |
| 18 | 04'43" | 01:22'17" |
| 19 | 04'42" | 01:26'59" |
| 20 | 04'30" | 01:31'29" |
| 21 | 04'34" | 01:36'03" |
| 22 | 04'41" | 01:40'44" |
| 22.5 | 04'31" | 01:43'02" |
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