20.2 km | 02:12:35 | 06:34/km日期: 2014-11-29 17:48 - 地點: 操場 - 天氣: 飄雨 - 卡路里: 1210 Cal - 溫度: 23°C - 濕度: 93%
Pace: 12'34" / 06'48" / 06'33" / 06'05" / 06'10" / 06'29" / 06'05" / 06'10" / 06'20" / 06'16" / 05'54" / 05'31" / 05'30" / 05'33" / 05'37" / 06'17" / 06'38" / 06'34" / 06'43" / 06'34" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'31" (+07'02") | 1005 / 1005 |
| 2 | | 06'47" (+01'18") | 1012 / 2018 |
| 3 | | 06'31" (+01'02") | 1006 / 3025 |
| 4 | | 06'04" (+00'35") | 1006 / 4032 |
| 5 | | 06'08" (+00'39") | 1006 / 5038 |
| 6 | | 06'28" (+00'59") | 1012 / 6051 |
| 7 | | 06'06" (+00'37") | 1002 / 7054 |
| 8 | | 06'10" (+00'41") | 1004 / 8058 |
| 9 | | 06'19" (+00'50") | 1016 / 9075 |
| 10 | | 06'15" (+00'46") | 1008 / 10083 |
| 11 | | 05'51" (+00'22") | 1003 / 11087 |
| 12 | | 05'31" (+00'02") | 1009 / 12096 |
| 13 | | 05'29" | 1009 / 13106 |
| 14 | | 05'31" (+00'02") | 1012 / 14119 |
| 15 | | 05'37" (+00'08") | 1001 / 15120 |
| 16 | | 06'22" (+00'53") | 1017 / 16137 |
| 17 | | 06'37" (+01'08") | 1004 / 17142 |
| 18 | | 06'38" (+01'09") | 1012 / 18154 |
| 19 | | 06'41" (+01'12") | 1009 / 19163 |
| 20 | | 06'28" (+00'59") | 1013 / 20176 |
| 21 | | 06'40" (+01'11") | 177 / 20354 |
11月累積里程 :
500.82 km 
ASICS GEL-EXTREME33 累積 :
6375.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'34" | 00:12'34" |
| 2 | 06'48" | 00:19'22" |
| 3 | 06'33" | 00:25'55" |
| 4 | 06'05" | 00:32'00" |
| 5 | 06'10" | 00:38'10" |
| 6 | 06'29" | 00:44'39" |
| 7 | 06'05" | 00:50'44" |
| 8 | 06'10" | 00:56'54" |
| 9 | 06'20" | 01:03'14" |
| 10 | 06'16" | 01:09'30" |
| 11 | 05'54" | 01:15'24" |
| 12 | 05'31" | 01:20'55" |
| 13 | 05'30" | 01:26'25" |
| 14 | 05'33" | 01:31'58" |
| 15 | 05'37" | 01:37'35" |
| 16 | 06'17" | 01:43'52" |
| 17 | 06'38" | 01:50'30" |
| 18 | 06'34" | 01:57'04" |
| 19 | 06'43" | 02:03'47" |
| 20 | 06'34" | 02:10'21" |
| 20.2 | 12'37" | 02:12'35" |
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