12.4 km | 01:04:13 | 05:11/km日期: 2014-11-28 13:19 - 地點: 台北大學外圈 - 天氣: 晴, 多雲 - 卡路里: 780 Cal - 溫度: 22°C - 濕度: 94%
Pace: 05'12" / 05'16" / 04'59" / 05'28" / 05'14" / 05'03" / 05'25" / 05'08" / 05'01" / 05'15" / 05'10" / 05'07" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'13") | 1000 / 1000 |
| 2 | | 05'15" (+00'16") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'27" (+00'28") | 1000 / 4000 |
| 5 | | 05'14" (+00'15") | 1000 / 5000 |
| 6 | | 05'02" (+00'03") | 1000 / 6000 |
| 7 | | 05'24" (+00'25") | 1000 / 7000 |
| 8 | | 05'08" (+00'09") | 1000 / 8000 |
| 9 | | 05'01" (+00'02") | 1000 / 9000 |
| 10 | | 05'14" (+00'15") | 1000 / 10000 |
| 11 | | 05'10" (+00'11") | 1000 / 11000 |
| 12 | | 05'06" (+00'07") | 1000 / 12000 |
| 13 | | 04'57" | 387 / 12387 |
11月累積里程 :
237.17 km 
ASICS TARTHERZEAL 2 - wide 累積 :
1625.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'16" | 00:10'28" |
| 3 | 04'59" | 00:15'27" |
| 4 | 05'28" | 00:20'55" |
| 5 | 05'14" | 00:26'09" |
| 6 | 05'03" | 00:31'12" |
| 7 | 05'25" | 00:36'37" |
| 8 | 05'08" | 00:41'45" |
| 9 | 05'01" | 00:46'46" |
| 10 | 05'15" | 00:52'01" |
| 11 | 05'10" | 00:57'11" |
| 12 | 05'07" | 01:02'18" |
| 12.4 | 04'56" | 01:04'13" |
展開計圈分析
留言 
