12.1 km | 00:50:01 | 04:08/km日期: 2020-11-12 05:30 - 卡路里: 849 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 88%
Pace: 04'29" / 04'21" / 04'23" / 04'17" / 04'10" / 04'09" / 04'07" / 04'04" / 03'58" / 04'00" / 04'00" / 03'45" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'43") | 1000 / 1000 |
| 2 | | 04'20" (+00'35") | 1000 / 2000 |
| 3 | | 04'23" (+00'38") | 1000 / 3000 |
| 4 | | 04'17" (+00'32") | 1000 / 4000 |
| 5 | | 04'09" (+00'24") | 1000 / 5000 |
| 6 | | 04'09" (+00'24") | 1000 / 6000 |
| 7 | | 04'06" (+00'21") | 1000 / 7000 |
| 8 | | 04'04" (+00'19") | 1000 / 8000 |
| 9 | | 03'57" (+00'12") | 1000 / 9000 |
| 10 | | 04'00" (+00'15") | 1000 / 10000 |
| 11 | | 03'59" (+00'14") | 1000 / 11000 |
| 12 | | 03'45" | 1000 / 12000 |
| 13 | | 03'32" | 92 / 12092 |
11月累積里程 : 320.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'21" | 00:08'50" |
| 3 | 04'23" | 00:13'13" |
| 4 | 04'17" | 00:17'30" |
| 5 | 04'10" | 00:21'40" |
| 6 | 04'09" | 00:25'49" |
| 7 | 04'07" | 00:29'56" |
| 8 | 04'04" | 00:34'00" |
| 9 | 03'58" | 00:37'58" |
| 10 | 04'00" | 00:41'58" |
| 11 | 04'00" | 00:45'58" |
| 12 | 03'45" | 00:49'43" |
| 12.1 | 03'25" | 00:50'02" |
展開計圈分析
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