11.7 km | 01:01:40 | 05:17/km日期: 2020-11-10 20:40 - 地點: 飛機✈️ - 平均心率: 148 - 卡路里: 753 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 67%
Pace: 06'01" / 06'23" / 05'03" / 04'50" / 04'48" / 04'38" / 04'27" / 04'38" / 04'41" / 05'28" / 05'50" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'35") | 1000 / 1000 |
| 2 | | 06'21" (+01'55") | 1000 / 2000 |
| 3 | | 05'02" (+00'36") | 1000 / 3000 |
| 4 | | 04'50" (+00'24") | 1000 / 4000 |
| 5 | | 04'48" (+00'22") | 1000 / 5000 |
| 6 | | 04'38" (+00'12") | 1000 / 6000 |
| 7 | | 04'26" | 1000 / 7000 |
| 8 | | 04'37" (+00'11") | 1000 / 8000 |
| 9 | | 04'41" (+00'15") | 1000 / 9000 |
| 10 | | 05'27" (+01'01") | 1000 / 10000 |
| 11 | | 05'49" (+01'23") | 1000 / 11000 |
| 12 | | 07'33" (+03'07") | 649 / 11649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
188.61 km 
Nike Turbo2 累積 :
267.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'23" | 00:12'24" |
| 3 | 05'03" | 00:17'27" |
| 4 | 04'50" | 00:22'17" |
| 5 | 04'48" | 00:27'05" |
| 6 | 04'38" | 00:31'43" |
| 7 | 04'27" | 00:36'10" |
| 8 | 04'38" | 00:40'48" |
| 9 | 04'41" | 00:45'29" |
| 10 | 05'28" | 00:50'57" |
| 11 | 05'50" | 00:56'47" |
| 11.6 | 07'32" | 01:01'41" |
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