18.5 km | 01:48:35 | 05:52/km日期: 2020-11-11 04:57 - 總爬升: 355 m - 地點: 巨蛋 - 天氣: 晴 - 平均心率: 154 - 卡路里: 1484 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 69%
Pace: 07'33" / 06'24" / 06'08" / 06'05" / 09'05" / 05'56" / 06'06" / 06'04" / 05'47" / 05'41" / 05'49" / 05'27" / 05'29" / 05'28" / 06'20" / 05'39" / 05'26" / 05'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+03'46") | 218 / 218 |
| 2 | | 06'35" (+01'13") | 1000 / 1218 |
| 3 | | 06'22" (+01'00") | 1000 / 2218 |
| 4 | | 05'58" (+00'36") | 1000 / 3218 |
| 5 | | 06'07" (+00'45") | 1000 / 4218 |
| 6 | | 06'22" (+01'00") | 23 / 4241 |
| 7 | | 06'22" (+01'00") | 313 / 4555 |
| 8 | | 06'05" (+00'43") | 1000 / 5555 |
| 9 | | 06'04" (+00'42") | 1000 / 6555 |
| 10 | | 06'03" (+00'41") | 1000 / 7555 |
| 11 | | 05'52" (+00'30") | 1000 / 8555 |
| 12 | | 05'37" (+00'15") | 1000 / 9555 |
| 13 | | 05'37" (+00'15") | 1000 / 10555 |
| 14 | | 05'25" (+00'03") | 1000 / 11555 |
| 15 | | 05'31" (+00'09") | 1000 / 12555 |
| 16 | | 05'22" | 1000 / 13555 |
| 17 | | 05'29" (+00'07") | 1000 / 14555 |
| 18 | | 05'50" (+00'28") | 1000 / 15555 |
| 19 | | 05'28" (+00'06") | 1000 / 16555 |
| 20 | | 05'30" (+00'08") | 1000 / 17555 |
| 21 | | 05'55" (+00'33") | 910 / 18465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 :
357.32 km 
Nike Pegasus 37 累積 :
1198.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'24" | 00:13'57" |
| 3 | 06'08" | 00:20'05" |
| 4 | 06'05" | 00:26'10" |
| 5 | 09'05" | 00:35'15" |
| 6 | 05'56" | 00:41'11" |
| 7 | 06'06" | 00:47'17" |
| 8 | 06'04" | 00:53'21" |
| 9 | 05'47" | 00:59'08" |
| 10 | 05'41" | 01:04'49" |
| 11 | 05'49" | 01:10'38" |
| 12 | 05'27" | 01:16'05" |
| 13 | 05'29" | 01:21'34" |
| 14 | 05'28" | 01:27'02" |
| 15 | 06'20" | 01:33'22" |
| 16 | 05'39" | 01:39'01" |
| 17 | 05'26" | 01:44'27" |
| 18 | 05'46" | 01:50'13" |
| 18.5 | 05'49" | 01:52'56" |
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