16.4 km | 01:35:33 | 05:49/km日期: 2020-11-10 18:24 - 總爬升: 197 m - 平均心率: 164 - 卡路里: 841 Cal - 總步數: 17484 - 平均步頻: 182 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 75%
Pace: 06'16" / 05'52" / 05'42" / 05'38" / 05'40" / 05'48" / 05'38" / 05'52" / 05'48" / 05'22" / 05'38" / 05'42" / 05'15" / 05'21" / 05'18" / 05'43" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'59") | 1002 / 1002 | 184 / 85 |
| 2 | | 05'58" (+00'37") | 1003 / 2006 | 186 / 89 |
| 3 | | 05'53" (+00'32") | 1001 / 3008 | 184 / 92 |
| 4 | | 05'39" (+00'18") | 1002 / 4010 | 183 / 96 |
| 5 | | 05'50" (+00'29") | 1002 / 5012 | 183 / 93 |
| 6 | | 05'57" (+00'36") | 1001 / 6014 | 182 / 91 |
| 7 | | 05'48" (+00'27") | 1002 / 7016 | 183 / 94 |
| 8 | | 05'58" (+00'37") | 1002 / 8019 | 184 / 90 |
| 9 | | 05'51" (+00'30") | 1001 / 9021 | 182 / 93 |
| 10 | | 05'31" (+00'10") | 1001 / 10022 | 183 / 98 |
| 11 | | 05'49" (+00'28") | 1000 / 11023 | 183 / 93 |
| 12 | | 05'40" (+00'19") | 1001 / 12024 | 187 / 94 |
| 13 | | 05'28" (+00'07") | 1004 / 13028 | 190 / 95 |
| 14 | | 05'21" | 1000 / 14029 | 190 / 98 |
| 15 | | 05'32" (+00'11") | 1000 / 15030 | 189 / 95 |
| 16 | | 06'13" (+00'52") | 1002 / 16032 | 152 / 105 |
| 17 | | 06'35" (+01'14") | 369 / 16401 | 182 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
319.98 km 
鱷魚牌 夾腳拖 累積 :
2930.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'52" | 00:12'08" |
| 3 | 05'42" | 00:17'50" |
| 4 | 05'38" | 00:23'28" |
| 5 | 05'40" | 00:29'08" |
| 6 | 05'48" | 00:34'56" |
| 7 | 05'38" | 00:40'34" |
| 8 | 05'52" | 00:46'26" |
| 9 | 05'48" | 00:52'14" |
| 10 | 05'22" | 00:57'36" |
| 11 | 05'38" | 01:03'14" |
| 12 | 05'42" | 01:08'56" |
| 13 | 05'15" | 01:14'11" |
| 14 | 05'21" | 01:19'32" |
| 15 | 05'18" | 01:24'50" |
| 16 | 05'43" | 01:30'33" |
| 16.4 | 12'24" | 01:35'33" |
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