10.0 km | 00:53:41 | 05:21/km日期: 2020-11-12 18:16 - 地點: 巨蛋 - 天氣: 陰 - 平均心率: 145 - 卡路里: 689 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88%
Pace: 08'13" / 06'18" / 05'26" / 05'05" / 05'01" / 04'54" / 04'57" / 04'57" / 04'51" / 04'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'33") | 1000 / 1000 |
| 2 | | 06'17" (+01'29") | 1000 / 2000 |
| 3 | | 05'26" (+00'38") | 1000 / 3000 |
| 4 | | 05'05" (+00'17") | 1000 / 4000 |
| 5 | | 05'01" (+00'13") | 1000 / 5000 |
| 6 | | 04'53" (+00'05") | 1000 / 6000 |
| 7 | | 04'57" (+00'09") | 1000 / 7000 |
| 8 | | 04'56" (+00'08") | 1000 / 8000 |
| 9 | | 04'51" (+00'03") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 06'07" (+01'19") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 :
357.32 km 
Nike Pegasus 37 累積 :
1198.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'18" | 00:14'31" |
| 3 | 05'26" | 00:19'57" |
| 4 | 05'05" | 00:25'02" |
| 5 | 05'01" | 00:30'03" |
| 6 | 04'54" | 00:34'57" |
| 7 | 04'57" | 00:39'54" |
| 8 | 04'57" | 00:44'51" |
| 9 | 04'51" | 00:49'42" |
| 10 | 04'49" | 00:54'31" |
| 10.0 | 08'12" | 00:54'34" |
展開計圈分析
留言 
