16.0 km | 01:33:16 | 05:49/km日期: 2020-11-12 13:37 - 平均心率: 142 - 卡路里: 1067 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 73%
Pace: 06'04" / 05'58" / 05'40" / 05'48" / 05'44" / 05'50" / 05'43" / 05'43" / 05'44" / 05'49" / 05'52" / 06'00" / 05'48" / 05'49" / 06'00" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'23") | 1000 / 1000 |
| 2 | | 05'58" (+00'18") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'47" (+00'07") | 1000 / 4000 |
| 5 | | 05'44" (+00'04") | 1000 / 5000 |
| 6 | | 05'50" (+00'10") | 1000 / 6000 |
| 7 | | 05'43" (+00'03") | 1000 / 7000 |
| 8 | | 05'41" (+00'01") | 1000 / 8000 |
| 9 | | 05'43" (+00'03") | 1000 / 9000 |
| 10 | | 05'49" (+00'09") | 1000 / 10000 |
| 11 | | 05'51" (+00'11") | 1000 / 11000 |
| 12 | | 06'00" (+00'20") | 1000 / 12000 |
| 13 | | 05'48" (+00'08") | 1000 / 13000 |
| 14 | | 05'48" (+00'08") | 1000 / 14000 |
| 15 | | 05'59" (+00'19") | 1000 / 15000 |
| 16 | | 05'43" (+00'03") | 1000 / 16000 |
| 17 | | 04'48" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 490.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'58" | 00:12'02" |
| 3 | 05'40" | 00:17'42" |
| 4 | 05'48" | 00:23'30" |
| 5 | 05'44" | 00:29'14" |
| 6 | 05'50" | 00:35'04" |
| 7 | 05'43" | 00:40'47" |
| 8 | 05'43" | 00:46'30" |
| 9 | 05'44" | 00:52'14" |
| 10 | 05'49" | 00:58'03" |
| 11 | 05'52" | 01:03'55" |
| 12 | 06'00" | 01:09'55" |
| 13 | 05'48" | 01:15'43" |
| 14 | 05'49" | 01:21'32" |
| 15 | 06'00" | 01:27'32" |
| 16 | 05'43" | 01:33'15" |
| 16.0 | 04'51" | 01:33'18" |
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