21.1 km | 01:57:27 | 05:33/km日期: 2020-11-12 16:19 - 平均心率: 147 - 卡路里: 1234 Cal - 總步數: 21714 - 平均步頻: 184 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 59%
Pace: 06'08" / 06'14" / 05'40" / 04'50" / 04'49" / 05'01" / 05'04" / 05'32" / 06'27" / 06'10" / 06'29" / 06'17" / 05'41" / 05'54" / 05'20" / 05'16" / 05'09" / 05'48" / 05'06" / 05'04" / 04'54" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'18") | 1005 / 1005 | 170 / 95 |
| 2 | | 06'11" (+01'23") | 1007 / 2012 | 178 / 90 |
| 3 | | 05'39" (+00'51") | 1002 / 3014 | 181 / 97 |
| 4 | | 04'48" | 1006 / 4021 | 188 / 110 |
| 5 | | 04'50" (+00'02") | 1006 / 5027 | 188 / 109 |
| 6 | | 04'58" (+00'10") | 1009 / 6037 | 188 / 106 |
| 7 | | 05'01" (+00'13") | 1006 / 7044 | 188 / 105 |
| 8 | | 05'30" (+00'42") | 1008 / 8052 | 188 / 96 |
| 9 | | 06'23" (+01'35") | 1008 / 9060 | 185 / 84 |
| 10 | | 06'06" (+01'18") | 1005 / 10066 | 183 / 88 |
| 11 | | 06'26" (+01'38") | 1006 / 11073 | 182 / 85 |
| 12 | | 06'14" (+01'26") | 1006 / 12079 | 181 / 88 |
| 13 | | 05'39" (+00'51") | 1006 / 13086 | 183 / 96 |
| 14 | | 05'52" (+01'04") | 1008 / 14094 | 187 / 90 |
| 15 | | 05'17" (+00'29") | 1010 / 15104 | 185 / 101 |
| 16 | | 05'11" (+00'23") | 1001 / 16106 | 186 / 103 |
| 17 | | 05'08" (+00'20") | 1000 / 17107 | 187 / 103 |
| 18 | | 05'46" (+00'58") | 1003 / 18111 | 188 / 91 |
| 19 | | 05'05" (+00'17") | 1000 / 19111 | 186 / 105 |
| 20 | | 05'04" (+00'16") | 1001 / 20112 | 187 / 105 |
| 21 | | 04'51" (+00'03") | 1014 / 21127 | 188 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 337.68 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'14" | 00:12'22" |
| 3 | 05'40" | 00:18'02" |
| 4 | 04'50" | 00:22'52" |
| 5 | 04'49" | 00:27'41" |
| 6 | 05'01" | 00:32'42" |
| 7 | 05'04" | 00:37'46" |
| 8 | 05'32" | 00:43'18" |
| 9 | 06'27" | 00:49'45" |
| 10 | 06'10" | 00:55'55" |
| 11 | 06'29" | 01:02'24" |
| 12 | 06'17" | 01:08'41" |
| 13 | 05'41" | 01:14'22" |
| 14 | 05'54" | 01:20'16" |
| 15 | 05'20" | 01:25'36" |
| 16 | 05'16" | 01:30'52" |
| 17 | 05'09" | 01:36'01" |
| 18 | 05'48" | 01:41'49" |
| 19 | 05'06" | 01:46'55" |
| 20 | 05'04" | 01:51'59" |
| 21 | 04'54" | 01:56'53" |
| 21.1 | 05'29" | 01:57'27" |
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