10.3 km | 00:39:58 | 03:53/km日期: 2020-11-12 18:01 - 平均心率: 161 - 卡路里: 548 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 77%
Pace: 03'58" / 03'52" / 03'57" / 03'58" / 03'53" / 03'56" / 03'50" / 03'58" / 03'52" / 03'50" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'21") | 394 / 394 |
| 2 | | 03'54" (+00'17") | 410 / 805 |
| 3 | | 03'52" (+00'15") | 410 / 1216 |
| 4 | | 03'54" (+00'17") | 407 / 1624 |
| 5 | | 03'57" (+00'20") | 408 / 2032 |
| 6 | | 03'56" (+00'19") | 410 / 2442 |
| 7 | | 03'54" (+00'17") | 412 / 2854 |
| 8 | | 04'01" (+00'24") | 406 / 3260 |
| 9 | | 03'52" (+00'15") | 411 / 3672 |
| 10 | | 03'53" (+00'16") | 412 / 4085 |
| 11 | | 03'51" (+00'14") | 409 / 4495 |
| 12 | | 03'54" (+00'17") | 412 / 4908 |
| 13 | | 03'52" (+00'15") | 414 / 5322 |
| 14 | | 03'53" (+00'16") | 410 / 5732 |
| 15 | | 03'55" (+00'18") | 411 / 6144 |
| 16 | | 03'54" (+00'17") | 409 / 6554 |
| 17 | | 03'57" (+00'20") | 406 / 6960 |
| 18 | | 03'55" (+00'18") | 408 / 7368 |
| 19 | | 03'52" (+00'15") | 415 / 7783 |
| 20 | | 03'52" (+00'15") | 407 / 8190 |
| 21 | | 03'50" (+00'13") | 416 / 8607 |
| 22 | | 03'55" (+00'18") | 407 / 9015 |
| 23 | | 03'53" (+00'16") | 412 / 9427 |
| 24 | | 03'56" (+00'19") | 407 / 9835 |
| 25 | | 03'37" | 409 / 10245 |
| 26 | | 01'48" | 12 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
509.59 km 
亞瑟士 2代虎走（黑色） 累積 :
2522.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'52" | 00:07'50" |
| 3 | 03'57" | 00:11'47" |
| 4 | 03'58" | 00:15'45" |
| 5 | 03'53" | 00:19'38" |
| 6 | 03'56" | 00:23'34" |
| 7 | 03'50" | 00:27'24" |
| 8 | 03'58" | 00:31'22" |
| 9 | 03'52" | 00:35'14" |
| 10 | 03'50" | 00:39'04" |
| 10.3 | 03'33" | 00:39'59" |
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