11.1 km | 00:55:52 | 05:01/km日期: 2014-11-28 17:28 - 地點: 一般道路 - 天氣: 晴 - 卡路里: 631 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'20" / 05'10" / 05'08" / 05'10" / 05'07" / 05'14" / 05'09" / 04'56" / 04'53" / 04'37" / 04'31" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'50") | 1000 / 1000 |
| 2 | | 05'10" (+00'40") | 1000 / 2000 |
| 3 | | 05'08" (+00'38") | 1000 / 3000 |
| 4 | | 05'10" (+00'40") | 1000 / 4000 |
| 5 | | 05'06" (+00'36") | 1000 / 5000 |
| 6 | | 05'14" (+00'44") | 1000 / 6000 |
| 7 | | 05'08" (+00'38") | 1000 / 7000 |
| 8 | | 04'56" (+00'26") | 1000 / 8000 |
| 9 | | 04'53" (+00'23") | 1000 / 9000 |
| 10 | | 04'37" (+00'07") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'34" (+00'04") | 133 / 11133 |
11月累積里程 :
149.89 km 
Barefoot 累積 :
2064.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'10" | 00:10'30" |
| 3 | 05'08" | 00:15'38" |
| 4 | 05'10" | 00:20'48" |
| 5 | 05'07" | 00:25'55" |
| 6 | 05'14" | 00:31'09" |
| 7 | 05'09" | 00:36'18" |
| 8 | 04'56" | 00:41'14" |
| 9 | 04'53" | 00:46'07" |
| 10 | 04'37" | 00:50'44" |
| 11 | 04'31" | 00:55'15" |
| 11.1 | 04'36" | 00:55'52" |
展開計圈分析
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