21.1 km | 01:51:03 | 05:15/km日期: 2020-11-12 19:21 - 平均心率: 152 - 卡路里: 982 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 94%
Pace: 06'06" / 06'04" / 05'59" / 08'00" / 04'13" / 04'19" / 04'17" / 04'14" / 04'25" / 04'22" / 04'24" / 07'34" / 04'31" / 04'31" / 04'25" / 06'12" / 04'20" / 07'24" / 05'55" / 06'41" / 05'54" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'57") | 3212 / 3212 |
| 2 | | 04'08" | 412 / 3624 |
| 3 | | 04'20" (+00'12") | 407 / 4031 |
| 4 | | 04'15" (+00'07") | 409 / 4441 |
| 5 | | 04'12" (+00'04") | 415 / 4856 |
| 6 | | 04'18" (+00'10") | 406 / 5262 |
| 7 | | 04'18" (+00'10") | 410 / 5673 |
| 8 | | 04'19" (+00'11") | 404 / 6077 |
| 9 | | 04'16" (+00'08") | 411 / 6489 |
| 10 | | 04'15" (+00'07") | 415 / 6904 |
| 11 | | 04'16" (+00'08") | 411 / 7315 |
| 12 | | 04'13" (+00'05") | 408 / 7724 |
| 13 | | 04'18" (+00'10") | 403 / 8127 |
| 14 | | 04'15" (+00'07") | 198 / 8325 |
| 15 | | 04'27" (+00'19") | 196 / 8521 |
| 16 | | 04'28" (+00'20") | 392 / 8914 |
| 17 | | 04'19" (+00'11") | 410 / 9324 |
| 18 | | 04'21" (+00'13") | 401 / 9725 |
| 19 | | 04'24" (+00'16") | 399 / 10125 |
| 20 | | 04'25" (+00'17") | 401 / 10526 |
| 21 | | 04'25" (+00'17") | 403 / 10930 |
| 22 | | 04'19" (+00'11") | 407 / 11337 |
| 23 | | 19'23" (+15'15") | 211 / 11548 |
| 24 | | 04'20" (+00'12") | 401 / 11950 |
| 25 | | 04'27" (+00'19") | 404 / 12355 |
| 26 | | 04'32" (+00'24") | 399 / 12754 |
| 27 | | 04'35" (+00'27") | 396 / 13151 |
| 28 | | 04'32" (+00'24") | 397 / 13549 |
| 29 | | 04'31" (+00'23") | 406 / 13955 |
| 30 | | 04'25" (+00'17") | 404 / 14360 |
| 31 | | 04'25" (+00'17") | 404 / 14764 |
| 32 | | 04'24" (+00'16") | 408 / 15173 |
| 33 | | 04'20" (+00'12") | 406 / 15580 |
| 34 | | 52'54" (+48'46") | 37 / 15617 |
| 35 | | 04'22" (+00'14") | 403 / 16021 |
| 36 | | 04'28" (+00'20") | 406 / 16428 |
| 37 | | 04'19" (+00'11") | 407 / 16835 |
| 38 | | 04'25" (+00'17") | 404 / 17240 |
| 39 | | 04'18" (+00'10") | 401 / 17641 |
| 40 | | 23'19" (+19'11") | 131 / 17773 |
| 41 | | 06'09" (+02'01") | 3316 / 21089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 425.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'04" | 00:12'10" |
| 3 | 05'59" | 00:18'09" |
| 4 | 08'00" | 00:26'09" |
| 5 | 04'13" | 00:30'22" |
| 6 | 04'19" | 00:34'41" |
| 7 | 04'17" | 00:38'58" |
| 8 | 04'14" | 00:43'12" |
| 9 | 04'25" | 00:47'37" |
| 10 | 04'22" | 00:51'59" |
| 11 | 04'24" | 00:56'23" |
| 12 | 07'34" | 01:03'57" |
| 13 | 04'31" | 01:08'28" |
| 14 | 04'31" | 01:12'59" |
| 15 | 04'25" | 01:17'24" |
| 16 | 06'12" | 01:23'36" |
| 17 | 04'20" | 01:27'56" |
| 18 | 07'24" | 01:35'20" |
| 19 | 05'55" | 01:41'15" |
| 20 | 06'41" | 01:47'56" |
| 21 | 05'54" | 01:53'50" |
| 21.1 | 04'50" | 01:54'16" |
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