22.4 km | 02:06:32 | 05:38/km日期: 2014-11-28 14:53 - 地點: 光華操場101圈 - 天氣: 晴朗 - 平均心率: 57 - 卡路里: 640 Cal - 溫度: 26°C - 濕度: 71%
Pace: 06'01" / 05'54" / 05'45" / 05'29" / 06'56" / 05'27" / 05'15" / 05'08" / 05'18" / 05'02" / 05'11" / 05'19" / 05'27" / 05'24" / 05'25" / 05'50" / 05'54" / 06'01" / 06'03" / 05'53" / 05'39" / 05'50" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'00") | 1000 / 1000 |
| 2 | | 05'52" (+00'52") | 1019 / 2020 |
| 3 | | 05'42" (+00'42") | 1008 / 3029 |
| 4 | | 06'00" (+01'00") | 1017 / 4046 |
| 5 | | 06'24" (+01'24") | 1007 / 5054 |
| 6 | | 05'26" (+00'26") | 1003 / 6058 |
| 7 | | 05'15" (+00'15") | 1008 / 7066 |
| 8 | | 05'06" (+00'06") | 1011 / 8077 |
| 9 | | 05'19" (+00'19") | 1013 / 9091 |
| 10 | | 05'00" | 1012 / 10103 |
| 11 | | 05'13" (+00'13") | 1009 / 11113 |
| 12 | | 05'16" (+00'16") | 1010 / 12123 |
| 13 | | 05'27" (+00'27") | 1021 / 13145 |
| 14 | | 05'24" (+00'24") | 1011 / 14157 |
| 15 | | 05'24" (+00'24") | 1013 / 15170 |
| 16 | | 05'59" (+00'59") | 1012 / 16182 |
| 17 | | 05'52" (+00'52") | 1012 / 17195 |
| 18 | | 05'58" (+00'58") | 1012 / 18207 |
| 19 | | 06'03" (+01'03") | 1022 / 19229 |
| 20 | | 05'50" (+00'50") | 1009 / 20239 |
| 21 | | 05'37" (+00'37") | 1015 / 21254 |
| 22 | | 05'47" (+00'47") | 1016 / 22270 |
| 23 | | 06'59" (+01'59") | 126 / 22397 |
再加碼1圈...繞圈圈...繞圈圈...操場101圈練兵結束,汗水淋漓,全身暢快無比...讚啦!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 346.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'54" | 00:11'55" |
| 3 | 05'45" | 00:17'40" |
| 4 | 05'29" | 00:23'09" |
| 5 | 06'56" | 00:30'05" |
| 6 | 05'27" | 00:35'32" |
| 7 | 05'15" | 00:40'47" |
| 8 | 05'08" | 00:45'55" |
| 9 | 05'18" | 00:51'13" |
| 10 | 05'02" | 00:56'15" |
| 11 | 05'11" | 01:01'26" |
| 12 | 05'19" | 01:06'45" |
| 13 | 05'27" | 01:12'12" |
| 14 | 05'24" | 01:17'36" |
| 15 | 05'25" | 01:23'01" |
| 16 | 05'50" | 01:28'51" |
| 17 | 05'54" | 01:34'45" |
| 18 | 06'01" | 01:40'46" |
| 19 | 06'03" | 01:46'49" |
| 20 | 05'53" | 01:52'42" |
| 21 | 05'39" | 01:58'21" |
| 22 | 05'50" | 02:04'11" |
| 22.4 | 05'55" | 02:06'32" |
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