13.4 km | 01:42:36 | 07:39/km日期: 2020-11-12 05:20 - 總爬升: 110 m - 平均心率: 129 - 卡路里: 597 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 77%
Pace: 15'21" / 10'36" / 06'38" / 06'41" / 06'25" / 07'35" / 06'28" / 05'53" / 05'54" / 06'31" / 06'09" / 05'05" / 11'15" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'56" (+07'52") | 1000 / 1000 |
| 2 | | 10'35" (+05'31") | 1000 / 2000 |
| 3 | | 06'37" (+01'33") | 1000 / 3000 |
| 4 | | 06'41" (+01'37") | 1000 / 4000 |
| 5 | | 06'25" (+01'21") | 1000 / 5000 |
| 6 | | 07'35" (+02'31") | 1000 / 6000 |
| 7 | | 06'27" (+01'23") | 1000 / 7000 |
| 8 | | 05'53" (+00'49") | 1000 / 8000 |
| 9 | | 05'54" (+00'50") | 1000 / 9000 |
| 10 | | 06'31" (+01'27") | 1000 / 10000 |
| 11 | | 06'08" (+01'04") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 11'15" (+06'11") | 1000 / 13000 |
| 14 | | 11'22" (+06'18") | 396 / 13396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
257.30 km 
NIKE Zoom Pegasus 35Turbo淺綠 累積 :
1691.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'21" | 00:15'21" |
| 2 | 10'36" | 00:25'57" |
| 3 | 06'38" | 00:32'35" |
| 4 | 06'41" | 00:39'16" |
| 5 | 06'25" | 00:45'41" |
| 6 | 07'35" | 00:53'16" |
| 7 | 06'28" | 00:59'44" |
| 8 | 05'53" | 01:05'37" |
| 9 | 05'54" | 01:11'31" |
| 10 | 06'31" | 01:18'02" |
| 11 | 06'09" | 01:24'11" |
| 12 | 05'05" | 01:29'16" |
| 13 | 11'15" | 01:40'31" |
| 13.4 | 11'24" | 01:45'02" |
留言 
展開計圈分析
