14.0 km | 01:22:39 | 05:53/km日期: 2020-11-11 14:56 - 天氣: 涼爽 - 平均心率: 178 - 卡路里: 757 Cal - 總步數: 15166 - 平均步頻: 183 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 85%
Pace: 06'04" / 06'02" / 06'02" / 06'06" / 06'06" / 05'37" / 05'24" / 05'52" / 05'38" / 05'38" / 05'45" / 06'00" / 05'54" / 06'04" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'30") | 1006 / 1006 | 181 / 91 |
| 2 | | 06'01" (+00'29") | 1000 / 2007 | 187 / 88 |
| 3 | | 06'02" (+00'30") | 1007 / 3014 | 184 / 89 |
| 4 | | 06'01" (+00'29") | 1004 / 4019 | 185 / 89 |
| 5 | | 06'06" (+00'34") | 1009 / 5028 | 185 / 88 |
| 6 | | 05'32" | 1002 / 6031 | 185 / 97 |
| 7 | | 05'38" (+00'06") | 1002 / 7033 | 181 / 97 |
| 8 | | 05'55" (+00'23") | 1001 / 8035 | 182 / 92 |
| 9 | | 05'32" | 1004 / 9039 | 182 / 99 |
| 10 | | 05'36" (+00'04") | 1003 / 10043 | 184 / 96 |
| 11 | | 05'45" (+00'13") | 1008 / 11051 | 185 / 93 |
| 12 | | 05'53" (+00'21") | 1000 / 12052 | 181 / 93 |
| 13 | | 05'58" (+00'26") | 1008 / 13060 | 180 / 92 |
| 14 | | 06'00" (+00'28") | 1007 / 14067 | 181 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
245.51 km 
美津濃 WAVE RIDER 24 累積 :
851.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'02" | 00:12'06" |
| 3 | 06'02" | 00:18'08" |
| 4 | 06'06" | 00:24'14" |
| 5 | 06'06" | 00:30'20" |
| 6 | 05'37" | 00:35'57" |
| 7 | 05'24" | 00:41'21" |
| 8 | 05'52" | 00:47'13" |
| 9 | 05'38" | 00:52'51" |
| 10 | 05'38" | 00:58'29" |
| 11 | 05'45" | 01:04'14" |
| 12 | 06'00" | 01:10'14" |
| 13 | 05'54" | 01:16'08" |
| 14 | 06'04" | 01:22'12" |
| 14.0 | 16'43" | 01:22'39" |
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