12.0 km | 00:59:05 | 04:55/km日期: 2020-11-12 19:17 - 平均心率: 141 - 卡路里: 770 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 79%
Pace: 04'54" / 04'54" / 04'55" / 04'49" / 04'56" / 04'52" / 04'59" / 04'52" / 04'50" / 04'54" / 05'30" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'13") | 1000 / 1000 |
| 2 | | 04'53" (+00'12") | 1000 / 2000 |
| 3 | | 04'54" (+00'13") | 1000 / 3000 |
| 4 | | 04'49" (+00'08") | 1000 / 4000 |
| 5 | | 04'55" (+00'14") | 1000 / 5000 |
| 6 | | 04'52" (+00'11") | 1000 / 6000 |
| 7 | | 04'58" (+00'17") | 1000 / 7000 |
| 8 | | 04'52" (+00'11") | 1000 / 8000 |
| 9 | | 04'50" (+00'09") | 1000 / 9000 |
| 10 | | 04'53" (+00'12") | 999 / 9999 |
| 11 | | 04'41" | 1000 / 10999 |
| 12 | | 05'25" (+00'44") | 1000 / 11999 |
| 13 | | 05'07" (+00'26") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
213.11 km 
Y拖 藍 累積 :
855.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'54" | 00:09'48" |
| 3 | 04'55" | 00:14'43" |
| 4 | 04'49" | 00:19'32" |
| 5 | 04'56" | 00:24'28" |
| 6 | 04'52" | 00:29'20" |
| 7 | 04'59" | 00:34'19" |
| 8 | 04'52" | 00:39'11" |
| 9 | 04'50" | 00:44'01" |
| 10 | 04'54" | 00:48'55" |
| 11 | 05'30" | 00:54'25" |
| 12 | 05'25" | 00:59'50" |
| 12.0 | 04'15" | 00:59'53" |
展開計圈分析
留言 
