全馬 | 05:35:33 | 07:57/km | 第5馬| 官方成績 |
| 日期 | 2020-11-08 |
| 成績 | 05:35:33 |
| 總名次 | 1894 / 2817 |
| 分組名次 | 720 / 1024 |
| 平均速度 | 07:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'36" (+00'07") | 01:07'05" |
| 00:33'29" |
| 00:35'37" (+02'08") | 01:11'02" (+03'57") |
| 00:35'25" (+01'56") |
| 00:41'55" (+08'26") | 01:24'31" (+17'26") |
| 00:42'36" (+09'07") |
| 00:47'15" (+13'46") | 01:32'02" (+24'57") |
| 00:44'47" (+11'18") |
|
日期: 2020-11-08 06:21 - 總爬升: 658 m - 地點: 彰化田中 - 天氣: 陰天 - 平均心率: 147 - 卡路里: 4624 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'36") | 1000 / 1000 |
| 2 | | 06'43" (+00'13") | 1000 / 2000 |
| 3 | | 06'36" (+00'06") | 1000 / 3000 |
| 4 | | 06'31" (+00'01") | 1000 / 4000 |
| 5 | | 06'38" (+00'08") | 1000 / 5000 |
| 6 | | 06'49" (+00'19") | 1000 / 6000 |
| 7 | | 06'44" (+00'14") | 1000 / 7000 |
| 8 | | 06'41" (+00'11") | 1000 / 8000 |
| 9 | | 06'30" | 1000 / 9000 |
| 10 | | 06'43" (+00'13") | 1000 / 10000 |
| 11 | | 07'20" (+00'50") | 1000 / 11000 |
| 12 | | 06'39" (+00'09") | 1000 / 12000 |
| 13 | | 06'46" (+00'16") | 1000 / 13000 |
| 14 | | 07'00" (+00'30") | 1000 / 14000 |
| 15 | | 07'50" (+01'20") | 1000 / 15000 |
| 16 | | 06'49" (+00'19") | 1000 / 16000 |
| 17 | | 07'13" (+00'43") | 1000 / 17000 |
| 18 | | 06'45" (+00'15") | 1000 / 18000 |
| 19 | | 07'34" (+01'04") | 1000 / 19000 |
| 20 | | 07'01" (+00'31") | 1000 / 20000 |
| 21 | | 07'36" (+01'06") | 1000 / 21000 |
| 22 | | 07'48" (+01'18") | 1000 / 22000 |
| 23 | | 09'57" (+03'27") | 1000 / 23000 |
| 24 | | 08'22" (+01'52") | 1000 / 24000 |
| 25 | | 08'08" (+01'38") | 1000 / 25000 |
| 26 | | 07'39" (+01'09") | 1000 / 26000 |
| 27 | | 09'23" (+02'53") | 1000 / 27000 |
| 28 | | 07'16" (+00'46") | 1000 / 28000 |
| 29 | | 07'13" (+00'43") | 1000 / 29000 |
| 30 | | 11'03" (+04'33") | 1000 / 30000 |
| 31 | | 10'00" (+03'30") | 1000 / 31000 |
| 32 | | 11'00" (+04'30") | 1000 / 32000 |
| 33 | | 08'43" (+02'13") | 1000 / 33000 |
| 34 | | 08'47" (+02'17") | 1000 / 34000 |
| 35 | | 08'42" (+02'12") | 1000 / 35000 |
| 36 | | 08'52" (+02'22") | 1000 / 36000 |
| 37 | | 08'15" (+01'45") | 1000 / 37000 |
| 38 | | 09'09" (+02'39") | 1000 / 38000 |
| 39 | | 09'14" (+02'44") | 1000 / 39000 |
| 40 | | 09'15" (+02'45") | 1000 / 40000 |
| 41 | | 09'28" (+02'58") | 1000 / 41000 |
| 42 | | 09'03" (+02'33") | 1000 / 42000 |
| 43 | | 07'57" (+01'27") | 299 / 42299 |
事隔三年終於完成了個人的第五馬，老實說賽前跟本沒把握完賽，但最後還是靠著毅志力走完最後12K，真是辛苦啊！
賽前宣言: 終於抽中了，好久沒跑全馬，平安完賽就好
賽後評分: 交管及補給規劃的不錯，當地民眾非常熱情，是一場不錯的賽事。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
102.28 km 
美津濃 J1GC207810 累積 :
207.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'44" | 00:13'50" |
| 3 | 06'36" | 00:20'26" |
| 4 | 06'32" | 00:26'58" |
| 5 | 06'38" | 00:33'36" |
| 6 | 06'50" | 00:40'26" |
| 7 | 06'44" | 00:47'10" |
| 8 | 06'41" | 00:53'51" |
| 9 | 06'31" | 01:00'22" |
| 10 | 06'43" | 01:07'05" |
| 11 | 07'21" | 01:14'26" |
| 12 | 06'39" | 01:21'05" |
| 13 | 06'47" | 01:27'52" |
| 14 | 07'00" | 01:34'52" |
| 15 | 07'50" | 01:42'42" |
| 16 | 06'50" | 01:49'32" |
| 17 | 07'14" | 01:56'46" |
| 18 | 06'45" | 02:03'31" |
| 19 | 07'35" | 02:11'06" |
| 20 | 07'01" | 02:18'07" |
| 21 | 07'36" | 02:25'43" |
| 22 | 07'49" | 02:33'32" |
| 23 | 09'58" | 02:43'30" |
| 24 | 08'22" | 02:51'52" |
| 25 | 08'10" | 03:00'02" |
| 26 | 07'39" | 03:07'41" |
| 27 | 09'24" | 03:17'05" |
| 28 | 07'17" | 03:24'22" |
| 29 | 07'13" | 03:31'35" |
| 30 | 11'03" | 03:42'38" |
| 31 | 10'01" | 03:52'39" |
| 32 | 11'01" | 04:03'40" |
| 33 | 08'43" | 04:12'23" |
| 34 | 08'48" | 04:21'11" |
| 35 | 08'42" | 04:29'53" |
| 36 | 08'53" | 04:38'46" |
| 37 | 08'15" | 04:47'01" |
| 38 | 09'09" | 04:56'10" |
| 39 | 09'15" | 05:05'25" |
| 40 | 09'15" | 05:14'40" |
| 41 | 09'29" | 05:24'09" |
| 42 | 09'04" | 05:33'13" |
| 42.3 | 07'56" | 05:35'36" |
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