10.1 km | 00:57:03 | 05:38/km日期: 2020-11-13 16:08 - 卡路里: 682 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 93%
Pace: 05'57" / 05'27" / 05'40" / 05'34" / 05'43" / 05'33" / 05'46" / 05'34" / 05'40" / 05'31" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'32") | 400 / 400 |
2 | | 05'56" (+00'36") | 400 / 800 |
3 | | 05'35" (+00'15") | 400 / 1200 |
4 | | 05'43" (+00'23") | 400 / 1600 |
5 | | 05'22" (+00'02") | 400 / 2000 |
6 | | 05'35" (+00'15") | 400 / 2400 |
7 | | 05'47" (+00'27") | 400 / 2800 |
8 | | 05'23" (+00'03") | 400 / 3199 |
9 | | 05'31" (+00'11") | 400 / 3599 |
10 | | 05'46" (+00'26") | 400 / 3999 |
11 | | 05'26" (+00'06") | 400 / 4399 |
12 | | 05'39" (+00'19") | 400 / 4800 |
13 | | 05'49" (+00'29") | 400 / 5200 |
14 | | 05'40" (+00'20") | 400 / 5600 |
15 | | 05'34" (+00'14") | 400 / 6000 |
16 | | 05'55" (+00'35") | 400 / 6400 |
17 | | 05'31" (+00'11") | 400 / 6800 |
18 | | 05'50" (+00'30") | 400 / 7200 |
19 | | 05'27" (+00'07") | 400 / 7600 |
20 | | 05'34" (+00'14") | 400 / 8000 |
21 | | 05'39" (+00'19") | 400 / 8400 |
22 | | 05'34" (+00'14") | 400 / 8800 |
23 | | 05'39" (+00'19") | 400 / 9200 |
24 | | 05'41" (+00'21") | 400 / 9600 |
25 | | 05'20" | 400 / 10000 |
26 | | 05'35" (+00'15") | 115 / 10115 |
11月累積里程 :
202.60 km ![](images/shoe.png)
母子鱷魚 3G 累積 :
65.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'27" | 00:11'24" |
3 | 05'40" | 00:17'04" |
4 | 05'34" | 00:22'38" |
5 | 05'43" | 00:28'21" |
6 | 05'33" | 00:33'54" |
7 | 05'46" | 00:39'40" |
8 | 05'34" | 00:45'14" |
9 | 05'40" | 00:50'54" |
10 | 05'31" | 00:56'25" |
10.1 | 05'36" | 00:57'04" |