12.0 km | 01:04:55 | 05:24/km日期: 2020-11-11 19:47 - 平均心率: 148 - 卡路里: 864 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 64%
Pace: 05'23" / 05'21" / 05'24" / 05'39" / 05'40" / 05'34" / 05'24" / 05'23" / 05'27" / 05'14" / 05'22" / 05'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'18") | 1000 / 1000 |
| 2 | | 05'20" (+00'16") | 1000 / 2000 |
| 3 | | 05'24" (+00'20") | 1000 / 3000 |
| 4 | | 05'39" (+00'35") | 1000 / 4000 |
| 5 | | 05'39" (+00'35") | 1000 / 5000 |
| 6 | | 05'33" (+00'29") | 1000 / 6000 |
| 7 | | 05'23" (+00'19") | 1000 / 7000 |
| 8 | | 05'23" (+00'19") | 1000 / 8000 |
| 9 | | 05'26" (+00'22") | 1000 / 9000 |
| 10 | | 05'13" (+00'09") | 1000 / 10000 |
| 11 | | 05'21" (+00'17") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 02'51" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
144.96 km 
母子鱷魚🐊 紅ㄚ拖 累積 :
1332.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 05'24" | 00:16'08" |
| 4 | 05'39" | 00:21'47" |
| 5 | 05'40" | 00:27'27" |
| 6 | 05'34" | 00:33'01" |
| 7 | 05'24" | 00:38'25" |
| 8 | 05'23" | 00:43'48" |
| 9 | 05'27" | 00:49'15" |
| 10 | 05'14" | 00:54'29" |
| 11 | 05'22" | 00:59'51" |
| 12 | 05'04" | 01:04'55" |
| 12.0 | 03'43" | 01:04'57" |
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