13.2 km | 01:14:25 | 05:38/km日期: 2020-11-13 19:57 - 平均心率: 154 - 卡路里: 675 Cal - 平均步頻: 170
Pace: 06'16" / 05'52" / 05'39" / 05'05" / 05'20" / 05'13" / 06'43" / 05'13" / 06'25" / 05'32" / 05'30" / 05'29" / 06'10" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'10") | 1000 / 1000 |
| 2 | | 05'52" (+00'48") | 1000 / 2000 |
| 3 | | 05'38" (+00'34") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'20" (+00'16") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'27" (+00'23") | 1000 / 7000 |
| 8 | | 05'12" (+00'08") | 1000 / 8000 |
| 9 | | 06'25" (+01'21") | 1000 / 9000 |
| 10 | | 05'31" (+00'27") | 1000 / 10000 |
| 11 | | 05'30" (+00'26") | 1000 / 11000 |
| 12 | | 05'29" (+00'25") | 1000 / 12000 |
| 13 | | 06'09" (+01'05") | 1000 / 13000 |
| 14 | | 06'21" (+01'17") | 199 / 13199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
271.97 km 
Nike ZOOM Streak 累積 :
609.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'52" | 00:12'08" |
| 3 | 05'39" | 00:17'47" |
| 4 | 05'05" | 00:22'52" |
| 5 | 05'20" | 00:28'12" |
| 6 | 05'13" | 00:33'25" |
| 7 | 06'43" | 00:40'08" |
| 8 | 05'13" | 00:45'21" |
| 9 | 06'25" | 00:51'46" |
| 10 | 05'32" | 00:57'18" |
| 11 | 05'30" | 01:02'48" |
| 12 | 05'29" | 01:08'17" |
| 13 | 06'10" | 01:14'27" |
| 13.2 | 06'20" | 01:15'43" |
展開計圈分析
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