9.0 km | 00:50:21 | 05:35/km日期: 2020-11-12 19:55 - 平均心率: 143 - 卡路里: 507 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 94%
Pace: 05'18" / 07'09" / 04'22" / 06'43" / 04'17" / 06'51" / 04'12" / 06'46" / 04'43" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'15") | 1000 / 1000 |
| 2 | | 04'43" (+00'41") | 791 / 1791 |
| 3 | | 35'04" (+31'02") | 80 / 1872 |
| 4 | | 04'22" (+00'20") | 418 / 2291 |
| 5 | | 04'19" (+00'17") | 436 / 2727 |
| 6 | | 04'14" (+00'12") | 436 / 3163 |
| 7 | | 04'09" (+00'07") | 444 / 3608 |
| 8 | | 28'15" (+24'13") | 107 / 3715 |
| 9 | | 04'14" (+00'12") | 424 / 4139 |
| 10 | | 04'18" (+00'16") | 445 / 4585 |
| 11 | | 04'13" (+00'11") | 437 / 5023 |
| 12 | | 04'12" (+00'10") | 442 / 5465 |
| 13 | | 28'48" (+24'46") | 104 / 5570 |
| 14 | | 04'20" (+00'18") | 436 / 6006 |
| 15 | | 04'19" (+00'17") | 442 / 6448 |
| 16 | | 04'05" (+00'03") | 454 / 6903 |
| 17 | | 04'02" | 453 / 7356 |
| 18 | | 22'49" (+18'47") | 125 / 7481 |
| 19 | | 04'46" (+00'44") | 1000 / 8481 |
| 20 | | 04'41" (+00'39") | 525 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
144.32 km 
Nike Air Zoom Tempo Next% 累積 :
127.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 07'09" | 00:12'27" |
| 3 | 04'22" | 00:16'49" |
| 4 | 06'43" | 00:23'32" |
| 5 | 04'17" | 00:27'49" |
| 6 | 06'51" | 00:34'40" |
| 7 | 04'12" | 00:38'52" |
| 8 | 06'46" | 00:45'38" |
| 9 | 04'43" | 00:50'21" |
| 9.0 | 02'14" | 00:50'22" |
展開計圈分析
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