12.1 km | 01:11:07 | 05:52/km日期: 2020-11-05 18:25 - 平均心率: 161 - 卡路里: 720 Cal - 溫度: 23°C - 濕度: 84%
Pace: 05'37" / 05'23" / 05'21" / 05'23" / 05'18" / 05'11" / 10'38" / 05'21" / 05'28" / 05'21" / 05'21" / 05'05" / 13'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
145.18 km 
mizuno wave shadow3 累積 :
1737.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'23" | 00:11'00" |
| 3 | 05'21" | 00:16'21" |
| 4 | 05'23" | 00:21'44" |
| 5 | 05'18" | 00:27'02" |
| 6 | 05'11" | 00:32'13" |
| 7 | 10'38" | 00:42'51" |
| 8 | 05'21" | 00:48'12" |
| 9 | 05'28" | 00:53'40" |
| 10 | 05'21" | 00:59'01" |
| 11 | 05'21" | 01:04'22" |
| 12 | 05'05" | 01:09'27" |
| 12.1 | 13'49" | 01:11'07" |
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