10.1 km | 01:08:39 | 06:47/km日期: 2020-11-14 06:10 - 卡路里: 871 Cal - 平均步頻: 178
Pace: 06'59" / 06'57" / 07'04" / 06'57" / 06'57" / 06'42" / 06'43" / 06'28" / 06'39" / 11'24" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'38") | 500 / 500 |
2 | | 06'57" (+00'37") | 500 / 1000 |
3 | | 06'53" (+00'33") | 500 / 1500 |
4 | | 06'59" (+00'39") | 500 / 2000 |
5 | | 06'47" (+00'27") | 500 / 2500 |
6 | | 07'20" (+01'00") | 500 / 3000 |
7 | | 07'00" (+00'40") | 500 / 3500 |
8 | | 06'52" (+00'32") | 500 / 4000 |
9 | | 07'12" (+00'52") | 500 / 4500 |
10 | | 06'42" (+00'22") | 500 / 5000 |
11 | | 06'41" (+00'21") | 500 / 5500 |
12 | | 06'41" (+00'21") | 500 / 6000 |
13 | | 06'43" (+00'23") | 500 / 6500 |
14 | | 06'42" (+00'22") | 500 / 7000 |
15 | | 06'35" (+00'15") | 500 / 7500 |
16 | | 06'20" | 500 / 8000 |
17 | | 06'28" (+00'08") | 500 / 8500 |
18 | | 06'49" (+00'29") | 500 / 9000 |
19 | | 06'30" (+00'10") | 500 / 9500 |
20 | | 06'34" (+00'14") | 500 / 10000 |
21 | | 06'36" (+00'16") | 108 / 10108 |
11月累積里程 : 300.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'57" | 00:13'56" |
3 | 07'04" | 00:21'00" |
4 | 06'57" | 00:27'57" |
5 | 06'57" | 00:34'54" |
6 | 06'42" | 00:41'36" |
7 | 06'43" | 00:48'19" |
8 | 06'28" | 00:54'47" |
9 | 06'39" | 01:01'26" |
10 | 11'24" | 01:12'50" |
10.1 | 06'36" | 01:13'33" |