10.2 km | 01:09:21 | 06:47/km日期: 2020-11-11 20:06 - 平均心率: 148 - 卡路里: 859 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 85%
Pace: 04'40" / 06'43" / 06'49" / 06'34" / 06'47" / 07'00" / 06'59" / 06'49" / 06'44" / 07'04" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'42" (+00'14") | 1000 / 2000 |
| 3 | | 06'48" (+00'20") | 1000 / 3000 |
| 4 | | 06'34" (+00'06") | 1000 / 4000 |
| 5 | | 06'46" (+00'18") | 1000 / 5000 |
| 6 | | 06'59" (+00'31") | 1000 / 6000 |
| 7 | | 06'58" (+00'30") | 1000 / 7000 |
| 8 | | 06'48" (+00'20") | 1000 / 8000 |
| 9 | | 06'44" (+00'16") | 1000 / 9000 |
| 10 | | 07'03" (+00'35") | 1000 / 10000 |
| 11 | | 06'37" (+00'09") | 213 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 66.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 06'43" | 00:11'23" |
| 3 | 06'49" | 00:18'12" |
| 4 | 06'34" | 00:24'46" |
| 5 | 06'47" | 00:31'33" |
| 6 | 07'00" | 00:38'33" |
| 7 | 06'59" | 00:45'32" |
| 8 | 06'49" | 00:52'21" |
| 9 | 06'44" | 00:59'05" |
| 10 | 07'04" | 01:06'09" |
| 10.2 | 06'37" | 01:07'34" |
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