18.4 km | 01:51:42 | 06:04/km日期: 2020-11-14 06:16 - 天氣: 陰雨 - 平均心率: 166 - 卡路里: 993 Cal - 總步數: 20352 - 平均步頻: 182 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 94%
Pace: 06'32" / 06'20" / 06'32" / 06'29" / 06'39" / 06'39" / 06'26" / 05'06" / 05'11" / 05'01" / 05'09" / 05'07" / 05'45" / 06'14" / 06'26" / 06'19" / 06'07" / 06'20" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+01'29") | 1000 / 1000 | 171 / 88 |
| 2 | | 06'16" (+01'13") | 1008 / 2009 | 174 / 91 |
| 3 | | 06'31" (+01'28") | 1001 / 3010 | 174 / 87 |
| 4 | | 06'27" (+01'24") | 1004 / 4015 | 178 / 86 |
| 5 | | 06'40" (+01'37") | 1005 / 5020 | 180 / 82 |
| 6 | | 06'36" (+01'33") | 1003 / 6023 | 179 / 84 |
| 7 | | 06'22" (+01'19") | 1001 / 7025 | 179 / 87 |
| 8 | | 05'06" (+00'03") | 1007 / 8033 | 187 / 104 |
| 9 | | 05'07" (+00'04") | 1000 / 9033 | 188 / 103 |
| 10 | | 05'03" | 1002 / 10036 | 187 / 105 |
| 11 | | 05'08" (+00'05") | 1002 / 11039 | 189 / 102 |
| 12 | | 05'08" (+00'05") | 1003 / 12043 | 190 / 102 |
| 13 | | 05'47" (+00'44") | 1003 / 13046 | 187 / 92 |
| 14 | | 06'11" (+01'08") | 1004 / 14051 | 186 / 86 |
| 15 | | 06'24" (+01'21") | 1006 / 15057 | 184 / 84 |
| 16 | | 06'18" (+01'15") | 1006 / 16064 | 183 / 86 |
| 17 | | 06'05" (+01'02") | 1002 / 17066 | 181 / 90 |
| 18 | | 06'16" (+01'13") | 1003 / 18069 | 181 / 87 |
| 19 | | 08'03" (+03'00") | 393 / 18462 | 182 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
245.51 km 
saucony cohesion 10 累積 :
991.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'20" | 00:12'52" |
| 3 | 06'32" | 00:19'24" |
| 4 | 06'29" | 00:25'53" |
| 5 | 06'39" | 00:32'32" |
| 6 | 06'39" | 00:39'11" |
| 7 | 06'26" | 00:45'37" |
| 8 | 05'06" | 00:50'43" |
| 9 | 05'11" | 00:55'54" |
| 10 | 05'01" | 01:00'55" |
| 11 | 05'09" | 01:06'04" |
| 12 | 05'07" | 01:11'11" |
| 13 | 05'45" | 01:16'56" |
| 14 | 06'14" | 01:23'10" |
| 15 | 06'26" | 01:29'36" |
| 16 | 06'19" | 01:35'55" |
| 17 | 06'07" | 01:42'02" |
| 18 | 06'20" | 01:48'22" |
| 18.4 | 08'28" | 01:51'42" |
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