21.1 km | 01:36:51 | 04:35/km日期: 2020-11-15 06:10 - 平均心率: 177 - 卡路里: 1187 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 85%
Pace: 03'53" / 04'04" / 04'15" / 04'43" / 04'26" / 04'42" / 04'50" / 04'37" / 04'38" / 04'42" / 04'40" / 04'34" / 04'37" / 04'42" / 04'48" / 04'38" / 04'42" / 04'43" / 04'48" / 04'45" / 04'34" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 1000 / 1000 |
| 2 | | 04'04" (+00'11") | 1000 / 2000 |
| 3 | | 04'15" (+00'22") | 1000 / 3000 |
| 4 | | 04'42" (+00'49") | 1000 / 4000 |
| 5 | | 04'26" (+00'33") | 1000 / 5000 |
| 6 | | 04'41" (+00'48") | 1000 / 6000 |
| 7 | | 04'49" (+00'56") | 1000 / 7000 |
| 8 | | 04'37" (+00'44") | 1000 / 8000 |
| 9 | | 04'37" (+00'44") | 1000 / 9000 |
| 10 | | 04'41" (+00'48") | 1000 / 10000 |
| 11 | | 04'39" (+00'46") | 1000 / 11000 |
| 12 | | 04'34" (+00'41") | 1000 / 12000 |
| 13 | | 04'36" (+00'43") | 1000 / 13000 |
| 14 | | 04'41" (+00'48") | 1000 / 14000 |
| 15 | | 04'48" (+00'55") | 1000 / 15000 |
| 16 | | 04'37" (+00'44") | 1000 / 16000 |
| 17 | | 04'42" (+00'49") | 1000 / 17000 |
| 18 | | 04'43" (+00'50") | 1000 / 18000 |
| 19 | | 04'47" (+00'54") | 1000 / 19000 |
| 20 | | 04'44" (+00'51") | 1000 / 20000 |
| 21 | | 04'34" (+00'41") | 1000 / 21000 |
| 22 | | 04'28" (+00'35") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 619.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 04'04" | 00:07'57" |
| 3 | 04'15" | 00:12'12" |
| 4 | 04'43" | 00:16'55" |
| 5 | 04'26" | 00:21'21" |
| 6 | 04'42" | 00:26'03" |
| 7 | 04'50" | 00:30'53" |
| 8 | 04'37" | 00:35'30" |
| 9 | 04'38" | 00:40'08" |
| 10 | 04'42" | 00:44'50" |
| 11 | 04'40" | 00:49'30" |
| 12 | 04'34" | 00:54'04" |
| 13 | 04'37" | 00:58'41" |
| 14 | 04'42" | 01:03'23" |
| 15 | 04'48" | 01:08'11" |
| 16 | 04'38" | 01:12'49" |
| 17 | 04'42" | 01:17'31" |
| 18 | 04'43" | 01:22'14" |
| 19 | 04'48" | 01:27'02" |
| 20 | 04'45" | 01:31'47" |
| 21 | 04'34" | 01:36'21" |
| 21.1 | 04'27" | 01:36'51" |
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