15.6 km | 01:21:44 | 05:14/km日期: 2020-11-12 19:12 - 地點: 斗六棒球場 - 天氣: 微涼 - 平均心率: 132 - 卡路里: 629 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 99%
Pace: 06'14" / 05'38" / 05'34" / 05'42" / 05'32" / 05'21" / 05'22" / 05'33" / 05'31" / 05'17" / 05'28" / 05'13" / 04'39" / 04'20" / 03'59" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'14") | 1000 / 1000 |
| 2 | | 05'38" (+01'39") | 1000 / 2000 |
| 3 | | 05'33" (+01'34") | 1000 / 3000 |
| 4 | | 05'42" (+01'43") | 1000 / 4000 |
| 5 | | 05'31" (+01'32") | 1000 / 5000 |
| 6 | | 05'21" (+01'22") | 1000 / 6000 |
| 7 | | 05'22" (+01'23") | 1000 / 7000 |
| 8 | | 05'32" (+01'33") | 1000 / 8000 |
| 9 | | 05'31" (+01'32") | 1000 / 9000 |
| 10 | | 05'16" (+01'17") | 1000 / 10000 |
| 11 | | 05'28" (+01'29") | 1000 / 11000 |
| 12 | | 05'12" (+01'13") | 1000 / 12000 |
| 13 | | 04'39" (+00'40") | 1000 / 13000 |
| 14 | | 04'19" (+00'20") | 1000 / 14000 |
| 15 | | 03'59" | 1000 / 15000 |
| 16 | | 04'00" (+00'01") | 591 / 15591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
414.68 km 
Nike Pegasus36(紅黑) 累積 :
3100.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'38" | 00:11'52" |
| 3 | 05'34" | 00:17'26" |
| 4 | 05'42" | 00:23'08" |
| 5 | 05'32" | 00:28'40" |
| 6 | 05'21" | 00:34'01" |
| 7 | 05'22" | 00:39'23" |
| 8 | 05'33" | 00:44'56" |
| 9 | 05'31" | 00:50'27" |
| 10 | 05'17" | 00:55'44" |
| 11 | 05'28" | 01:01'12" |
| 12 | 05'13" | 01:06'25" |
| 13 | 04'39" | 01:11'04" |
| 14 | 04'20" | 01:15'24" |
| 15 | 03'59" | 01:19'23" |
| 15.6 | 04'00" | 01:21'45" |
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