10.0 km | 00:57:30 | 05:44/km日期: 2020-11-13 16:27 - 卡路里: 677 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 99%
Pace: 07'19" / 05'50" / 05'46" / 05'54" / 05'59" / 06'01" / 05'51" / 05'14" / 04'44" / 04'44" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'35") | 1000 / 1000 |
| 2 | | 05'50" (+01'07") | 1000 / 2000 |
| 3 | | 05'45" (+01'02") | 1000 / 3000 |
| 4 | | 05'54" (+01'11") | 1000 / 4000 |
| 5 | | 05'58" (+01'15") | 1000 / 5000 |
| 6 | | 06'01" (+01'18") | 1000 / 6000 |
| 7 | | 05'50" (+01'07") | 1000 / 7000 |
| 8 | | 05'14" (+00'31") | 1000 / 8000 |
| 9 | | 04'44" (+00'01") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 07'04" (+02'21") | 21 / 10021 |
11月累積里程 : 148.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'50" | 00:13'09" |
| 3 | 05'46" | 00:18'55" |
| 4 | 05'54" | 00:24'49" |
| 5 | 05'59" | 00:30'48" |
| 6 | 06'01" | 00:36'49" |
| 7 | 05'51" | 00:42'40" |
| 8 | 05'14" | 00:47'54" |
| 9 | 04'44" | 00:52'38" |
| 10 | 04'44" | 00:57'22" |
| 10.0 | 06'58" | 00:57'31" |
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