|  全馬 | 06:46:36 | 09:38/km | 第16馬| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 06:46:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'58" (+26'40") | 01:04'07" | | 00:37'09" (+36'51") | | 00:35'04" (+34'46") | 01:38'16" (+34'09") | | 01:03'12" (+02'54") | | 00:37'48" (+37'30") | 01:17'40" (+13'33") | | 00:39'52" (+39'34") | | 01:29'05" (+28'47") | 01:29'23" (+25'16") | | 00:00'18" | |
日期: 2020-11-07 06:51 - 總爬升: 219 m - 平均心率: 130 - 卡路里: 3091 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'26" (+02'20") | 1000 / 1000 | | 2 | | 06'13" (+01'07") | 1000 / 2000 | | 3 | | 06'00" (+00'54") | 1000 / 3000 | | 4 | | 06'03" (+00'57") | 1000 / 4000 | | 5 | | 06'05" (+00'59") | 1000 / 5000 |
| 6 | | 07'06" (+02'00") | 1000 / 6000 | | 7 | | 07'12" (+02'06") | 1000 / 7000 | | 8 | | 07'36" (+02'30") | 1000 / 8000 | | 9 | | 07'24" (+02'18") | 1000 / 9000 | | 10 | | 06'53" (+01'47") | 1000 / 10000 | | 11 | | 07'08" (+02'02") | 1000 / 11000 | | 12 | | 07'04" (+01'58") | 1000 / 12000 | | 13 | | 06'35" (+01'29") | 1000 / 13000 | | 14 | | 06'54" (+01'48") | 1000 / 14000 | | 15 | | 08'14" (+03'08") | 1000 / 15000 | | 16 | | 12'11" (+07'05") | 1000 / 16000 | | 17 | | 11'45" (+06'39") | 1000 / 17000 | | 18 | | 12'07" (+07'01") | 1000 / 18000 | | 19 | | 10'59" (+05'53") | 1000 / 19000 | | 20 | | 10'06" (+05'00") | 1000 / 20000 | | 21 | | 10'36" (+05'30") | 1000 / 21000 | | 22 | | 08'31" (+03'25") | 1000 / 22000 | | 23 | | 09'43" (+04'37") | 1000 / 23000 | | 24 | | 05'06" | 1000 / 24000 | | 25 | | 09'53" (+04'47") | 1000 / 25000 | | 26 | | 09'03" (+03'57") | 1000 / 26000 | | 27 | | 06'23" (+01'17") | 1000 / 27000 | | 28 | | 09'57" (+04'51") | 1000 / 28000 | | 29 | | 06'59" (+01'53") | 1000 / 29000 | | 30 | | 07'28" (+02'22") | 1000 / 30000 | | 31 | | 08'00" (+02'54") | 1000 / 31000 | | 32 | | 08'57" (+03'51") | 1000 / 32000 | | 33 | | 08'28" (+03'22") | 1000 / 33000 | | 34 | | 07'59" (+02'53") | 1000 / 34000 | | 35 | | 08'17" (+03'11") | 1000 / 35000 | | 36 | | 08'16" (+03'10") | 1000 / 36000 | | 37 | | 08'39" (+03'33") | 1000 / 37000 | | 38 | | 09'12" (+04'06") | 1000 / 38000 | | 39 | | 07'38" (+02'32") | 1000 / 39000 | | 40 | | 08'49" (+03'43") | 1000 / 40000 | | 41 | | 10'09" (+05'03") | 1000 / 41000 | | 42 | | 07'13" (+02'07") | 1000 / 42000 | | 43 | | 07'24" (+02'18") | 1000 / 43000 | | 44 | | 07'17" (+02'11") | 1000 / 44000 | | 45 | | 07'51" (+02'45") | 1000 / 45000 | | 46 | | 14'04" (+08'58") | 1000 / 46000 | | 47 | | 07'19" (+02'13") | 1000 / 47000 |
賽前宣言: 加油 賽後評分: 標準的補給 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 220.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'35" | 00:02'35" | | 2 | 06'13" | 00:08'48" | | 3 | 06'00" | 00:14'48" | | 4 | 06'04" | 00:20'52" | | 5 | 06'06" | 00:26'58" | | 6 | 07'07" | 00:34'05" | | 7 | 07'13" | 00:41'18" | | 8 | 07'37" | 00:48'55" | | 9 | 07'25" | 00:56'20" | | 10 | 07'47" | 01:04'07" | | 11 | 06'15" | 01:10'22" | | 12 | 07'05" | 01:17'27" | | 13 | 06'35" | 01:24'02" | | 14 | 06'55" | 01:30'57" | | 15 | 08'14" | 01:39'11" | | 16 | 13'11" | 01:52'22" | | 17 | 13'22" | 02:05'44" | | 18 | 17'42" | 02:23'26" | | 19 | 04'27" | 02:27'53" | | 20 | 14'30" | 02:42'23" | | 21 | 04'34" | 02:46'57" | | 22 | 13'46" | 03:00'43" | | 23 | 05'02" | 03:05'45" | | 24 | 04'33" | 03:10'18" | | 25 | 09'53" | 03:20'11" | | 26 | 09'03" | 03:29'14" | | 27 | 06'24" | 03:35'38" | | 28 | 09'57" | 03:45'35" | | 29 | 07'00" | 03:52'35" | | 30 | 07'28" | 04:00'03" | | 31 | 08'01" | 04:08'04" | | 32 | 10'47" | 04:18'51" | | 33 | 70'07" | 05:28'58" | | 34 | 00'03" | 05:29'01" | | 35 | 00'07" | 05:29'08" | | 36 | 00'03" | 05:29'11" | | 37 | 00'05" | 05:29'16" | | 38 | 00'05" | 05:29'21" | | 39 | 00'01" | 05:29'22" | | 40 | 00'04" | 05:29'26" | | 41 | 09'25" | 05:38'51" | | 42 | 02'54" | 05:41'45" | | 43 | 07'33" | 05:49'18" | | 44 | 07'09" | 05:56'27" | | 45 | 12'49" | 06:09'16" | | 46 | 16'39" | 06:25'55" | | 47 | 00'01" | 06:25'56" | | 47.4 | 37'30" | 06:41'45" |
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