21.2 km | 01:56:37 | 05:29/km日期: 2020-11-13 07:37 - 地點: 天水圍尖鼻咀流浮山 - 平均心率: 154 - 卡路里: 1487 Cal - 平均步頻: 188
Pace: 06'26" / 05'49" / 05'49" / 05'35" / 05'31" / 05'22" / 05'18" / 05'30" / 05'18" / 05'19" / 05'22" / 05'49" / 05'11" / 05'25" / 05'23" / 05'22" / 05'24" / 05'24" / 05'34" / 05'27" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'16") | 1000 / 1000 |
| 2 | | 05'48" (+00'38") | 1000 / 2000 |
| 3 | | 05'49" (+00'39") | 1000 / 3000 |
| 4 | | 05'34" (+00'24") | 1000 / 4000 |
| 5 | | 05'30" (+00'20") | 1000 / 5000 |
| 6 | | 05'21" (+00'11") | 1000 / 6000 |
| 7 | | 05'18" (+00'08") | 1000 / 7000 |
| 8 | | 05'29" (+00'19") | 1000 / 8000 |
| 9 | | 05'18" (+00'08") | 1000 / 9000 |
| 10 | | 05'18" (+00'08") | 1000 / 10000 |
| 11 | | 05'22" (+00'12") | 1000 / 11000 |
| 12 | | 05'48" (+00'38") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 05'24" (+00'14") | 1000 / 14000 |
| 15 | | 05'23" (+00'13") | 1000 / 15000 |
| 16 | | 05'21" (+00'11") | 1000 / 16000 |
| 17 | | 05'24" (+00'14") | 1000 / 17000 |
| 18 | | 05'24" (+00'14") | 1000 / 18000 |
| 19 | | 05'34" (+00'24") | 1000 / 19000 |
| 20 | | 05'26" (+00'16") | 1000 / 20000 |
| 21 | | 05'16" (+00'06") | 1000 / 21000 |
| 22 | | 04'57" | 212 / 21212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
326.06 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15248.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'49" | 00:12'15" |
| 3 | 05'49" | 00:18'04" |
| 4 | 05'35" | 00:23'39" |
| 5 | 05'31" | 00:29'10" |
| 6 | 05'22" | 00:34'32" |
| 7 | 05'18" | 00:39'50" |
| 8 | 05'30" | 00:45'20" |
| 9 | 05'18" | 00:50'38" |
| 10 | 05'19" | 00:55'57" |
| 11 | 05'22" | 01:01'19" |
| 12 | 05'49" | 01:07'08" |
| 13 | 05'11" | 01:12'19" |
| 14 | 05'25" | 01:17'44" |
| 15 | 05'23" | 01:23'07" |
| 16 | 05'22" | 01:28'29" |
| 17 | 05'24" | 01:33'53" |
| 18 | 05'24" | 01:39'17" |
| 19 | 05'34" | 01:44'51" |
| 20 | 05'27" | 01:50'18" |
| 21 | 05'16" | 01:55'34" |
| 21.2 | 04'56" | 01:56'37" |
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