10.3 km | 00:51:47 | 05:01/km日期: 2020-11-12 17:09 - 平均心率: 144 - 卡路里: 597 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 72%
Pace: 05'15" / 04'57" / 04'48" / 05'06" / 05'04" / 06'31" / 05'03" / 05'02" / 04'52" / 04'45" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'30") | 1000 / 1000 |
| 2 | | 04'56" (+00'11") | 1000 / 2000 |
| 3 | | 04'48" (+00'03") | 1000 / 3000 |
| 4 | | 05'05" (+00'20") | 1000 / 4000 |
| 5 | | 05'04" (+00'19") | 1000 / 5000 |
| 6 | | 05'17" (+00'32") | 1000 / 6000 |
| 7 | | 05'03" (+00'18") | 1000 / 7000 |
| 8 | | 05'01" (+00'16") | 1000 / 8000 |
| 9 | | 04'51" (+00'06") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'27" (+00'42") | 296 / 10296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
306.21 km 
asidas sl20 累積 :
717.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'57" | 00:10'12" |
| 3 | 04'48" | 00:15'00" |
| 4 | 05'06" | 00:20'06" |
| 5 | 05'04" | 00:25'10" |
| 6 | 06'31" | 00:31'41" |
| 7 | 05'03" | 00:36'44" |
| 8 | 05'02" | 00:41'46" |
| 9 | 04'52" | 00:46'38" |
| 10 | 04'45" | 00:51'23" |
| 10.3 | 05'27" | 00:53'00" |
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