Philip 黃浩哲 2020/11/07 訓練日誌

Philip 黃浩哲台中
ID 241827

2 位追隨者

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Philip 黃浩哲

520.0 km | 22:38:56 | 23.0 km/h

TWB 雙塔 520

官方成績
日期	2020-11-07
成績	22:38:56
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:13'25")

00:13'25" (+05'19")

00:22'16" (+04'46")

10 km

(00:22'16")

00:08'51" (+00'45")

15 km

(00:34'45")

00:12'29" (+04'23")

00:26'50" (+09'20")

20 km

(00:49'06")

00:14'21" (+06'15")

25 km

(00:59'38")

00:10'32" (+02'26")

00:21'55" (+04'25")

30 km

(01:11'01")

00:11'23" (+03'17")

35 km

(01:21'19")

00:10'18" (+02'12")

00:19'03" (+01'33")

40 km

(01:30'04")

00:08'45" (+00'39")

45 km

(01:38'10")

00:08'06"

00:17'30"

50 km

(01:47'34")

00:09'24" (+01'18")

55 km

(01:57'35")

00:10'01" (+01'55")

00:23'06" (+05'36")

60 km

(02:10'40")

00:13'05" (+04'59")

65 km

(02:21'01")

00:10'21" (+02'15")

00:21'02" (+03'32")

70 km

(02:31'42")

00:10'41" (+02'35")

75 km

(02:42'43")

00:11'01" (+02'55")

00:27'00" (+09'30")

80 km

(02:58'42")

00:15'59" (+07'53")

85 km

(03:09'45")

00:11'03" (+02'57")

00:22'34" (+05'04")

90 km

(03:21'16")

00:11'31" (+03'25")

95 km

(03:32'27")

00:11'11" (+03'05")

01:04'06" (+46'36")

100 km

(04:25'22")

00:52'55" (+44'49")

105 km

(04:36'07")

00:10'45" (+02'39")

00:22'06" (+04'36")

110 km

(04:47'28")

00:11'21" (+03'15")

115 km

(04:57'59")

00:10'31" (+02'25")

00:20'59" (+03'29")

120 km

(05:08'27")

00:10'28" (+02'22")

125 km

(05:18'53")

00:10'26" (+02'20")

00:20'41" (+03'11")

130 km

(05:29'08")

00:10'15" (+02'09")

135 km

(05:40'47")

00:11'39" (+03'33")

00:25'43" (+08'13")

140 km

(05:54'51")

00:14'04" (+05'58")

145 km

(06:05'52")

00:11'01" (+02'55")

00:20'57" (+03'27")

150 km

(06:15'48")

00:09'56" (+01'50")

155 km

(06:26'36")

00:10'48" (+02'42")

00:21'42" (+04'12")

160 km

(06:37'30")

00:10'54" (+02'48")

165 km

(06:48'03")

00:10'33" (+02'27")

00:51'26" (+33'56")

170 km

(07:28'56")

00:40'53" (+32'47")

175 km

(07:39'25")

00:10'29" (+02'23")

00:25'37" (+08'07")

180 km

(07:54'33")

00:15'08" (+07'02")

185 km

(08:07'58")

00:13'25" (+05'19")

00:26'38" (+09'08")

190 km

(08:21'11")

00:13'13" (+05'07")

195 km

(08:32'23")

00:11'12" (+03'06")

00:22'48" (+05'18")

200 km

(08:43'59")

00:11'36" (+03'30")

205 km

(08:56'00")

00:12'01" (+03'55")

00:41'50" (+24'20")

210 km

(09:25'49")

00:29'49" (+21'43")

215 km

(09:39'23")

00:13'34" (+05'28")

00:25'37" (+08'07")

220 km

(09:51'26")

00:12'03" (+03'57")

225 km

(10:03'05")

00:11'39" (+03'33")

00:46'30" (+29'00")

230 km

(10:37'56")

00:34'51" (+26'45")

235 km

(10:54'06")

00:16'10" (+08'04")

00:28'21" (+10'51")

240 km

(11:06'17")

00:12'11" (+04'05")

245 km

(11:18'41")

00:12'24" (+04'18")

00:25'24" (+07'54")

250 km

(11:31'41")

00:13'00" (+04'54")

255 km

(11:43'33")

00:11'52" (+03'46")

00:24'54" (+07'24")

260 km

(11:56'35")

00:13'02" (+04'56")

265 km

(12:09'51")

00:13'16" (+05'10")

00:24'25" (+06'55")

270 km

(12:21'00")

00:11'09" (+03'03")

275 km

(13:07'11")

00:46'11" (+38'05")

00:57'42" (+40'12")

280 km

(13:18'42")

00:11'31" (+03'25")

285 km

(13:30'38")

00:11'56" (+03'50")

00:23'10" (+05'40")

290 km

(13:41'52")

00:11'14" (+03'08")

295 km

(13:52'32")

00:10'40" (+02'34")

00:21'26" (+03'56")

300 km

(14:03'18")

00:10'46" (+02'40")

305 km

(14:43'19")

00:40'01" (+31'55")

00:51'15" (+33'45")

310 km

(14:54'33")

00:11'14" (+03'08")

315 km

(15:06'15")

00:11'42" (+03'36")

00:24'24" (+06'54")

320 km

(15:18'57")

00:12'42" (+04'36")

325 km

(15:30'25")

00:11'28" (+03'22")

00:41'29" (+23'59")

330 km

(16:00'26")

00:30'01" (+21'55")

335 km

(16:13'04")

00:12'38" (+04'32")

00:23'59" (+06'29")

340 km

(16:24'25")

00:11'21" (+03'15")

345 km

(16:38'34")

00:14'09" (+06'03")

00:27'51" (+10'21")

350 km

(16:52'16")

00:13'42" (+05'36")

355 km

(17:09'34")

00:17'18" (+09'12")

00:27'47" (+10'17")

360 km

(17:20'03")

00:10'29" (+02'23")

365 km

(17:35'19")

00:15'16" (+07'10")

00:27'43" (+10'13")

370 km

(17:47'46")

00:12'27" (+04'21")

375 km

(18:10'26")

00:22'40" (+14'34")

00:34'28" (+16'58")

380 km

(18:22'14")

00:11'48" (+03'42")

385 km

(18:36'09")

00:13'55" (+05'49")

00:28'49" (+11'19")

390 km

(18:51'03")

00:14'54" (+06'48")

395 km

(19:08'08")

00:17'05" (+08'59")

00:29'53" (+12'23")

400 km

(19:20'56")

00:12'48" (+04'42")

405 km

(19:42'19")

00:21'23" (+13'17")

01:05'06" (+47'36")

410 km

(20:26'02")

00:43'43" (+35'37")

415 km

(20:40'03")

00:14'01" (+05'55")

00:25'54" (+08'24")

420 km

(20:51'56")

00:11'53" (+03'47")

425 km

(21:03'59")

00:12'03" (+03'57")

00:24'09" (+06'39")

430 km

(21:16'05")

00:12'06" (+04'00")

435 km

(21:30'33")

00:14'28" (+06'22")

00:25'08" (+07'38")

440 km

(21:41'13")

00:10'40" (+02'34")

445 km

(22:02'23")

00:21'10" (+13'04")

00:33'05" (+15'35")

450 km

(22:14'18")

00:11'55" (+03'49")

455 km

(22:26'05")

00:11'47" (+03'41")

00:24'27" (+06'57")

460 km

(22:38'45")

00:12'40" (+04'34")

Finish

(22:38:56)

日期: 2020-11-07 00:07 - 總爬升: 558 m - 平均心率: 128 - 踏頻: 64 - 卡路里: 7922 Cal - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

13'25"

(13'25")

22.36 (-14.75)

5000 / 5000

08'50"

(22'16")

33.96 (-3.15)

5000 / 10000

12'29"

(34'45")

24.16 (-12.95)

5000 / 15000

14'21"

(49'06")

20.93 (-16.18)

5000 / 20000

10'31"

(59'38")

28.57 (-8.54)

5000 / 25000

展開計圈分析

11'23"

(01:11'01")

26.47 (-10.64)

5000 / 30000

10'18"

(01:21'19")

29.27 (-7.85)

5000 / 35000

08'44"

(01:30'04")

34.62 (-2.50)

5000 / 40000

08'06"

(01:38'10")

37.11

5000 / 45000

09'23"

(01:47'34")

32.14 (-4.97)

5000 / 50000

10'01"

(01:57'35")

30.00 (-7.11)

5000 / 55000

13'04"

(02:10'40")

23.08 (-14.04)

5000 / 60000

10'20"

(02:21'01")

29.03 (-8.08)

5000 / 65000

10'41"

(02:31'42")

28.12 (-8.99)

5000 / 70000

11'00"

(02:42'43")

27.27 (-9.84)

5000 / 75000

15'58"

(02:58'42")

18.85 (-18.27)

5000 / 80000

11'03"

(03:09'45")

27.27 (-9.84)

5000 / 85000

11'31"

(03:21'16")

26.09 (-11.03)

5000 / 90000

11'11"

(03:32'27")

26.87 (-10.25)

5000 / 95000

52'54"

(04:25'22")

5.68 (-31.44)

5000 / 100000

10'44"

(04:36'07")

28.12 (-8.99)

5000 / 105000

11'21"

(04:47'28")

26.47 (-10.64)

5000 / 110000

10'31"

(04:57'59")

28.57 (-8.54)

5000 / 115000

10'28"

(05:08'27")

28.80 (-8.31)

5000 / 120000

10'25"

(05:18'53")

28.80 (-8.31)

5000 / 125000

10'14"

(05:29'08")

29.51 (-7.61)

5000 / 130000

11'39"

(05:40'47")

25.90 (-11.21)

5000 / 135000

14'03"

(05:54'51")

21.43 (-15.68)

5000 / 140000

11'00"

(06:05'52")

27.27 (-9.84)

5000 / 145000

09'56"

(06:15'48")

30.25 (-6.86)

5000 / 150000

10'48"

(06:26'36")

27.91 (-9.21)

5000 / 155000

10'53"

(06:37'30")

27.69 (-9.42)

5000 / 160000

10'33"

(06:48'03")

28.57 (-8.54)

5000 / 165000

40'52"

(07:28'56")

7.35 (-29.77)

5000 / 170000

10'29"

(07:39'25")

28.80 (-8.31)

5000 / 175000

15'07"

(07:54'33")

19.89 (-17.22)

5000 / 180000

13'24"

(08:07'58")

22.50 (-14.61)

5000 / 185000

13'12"

(08:21'11")

22.78 (-14.33)

5000 / 190000

11'11"

(08:32'23")

26.87 (-10.25)

5000 / 195000

11'36"

(08:43'59")

25.90 (-11.21)

5000 / 200000

12'00"

(08:56'00")

25.00 (-12.11)

5000 / 205000

29'49"

(09:25'49")

10.08 (-27.03)

5000 / 210000

13'33"

(09:39'23")

22.22 (-14.89)

5000 / 215000

12'02"

(09:51'26")

25.00 (-12.11)

5000 / 220000

11'39"

(10:03'05")

25.90 (-11.21)

5000 / 225000

34'50"

(10:37'56")

8.61 (-28.50)

5000 / 230000

16'09"

(10:54'06")

18.65 (-18.46)

5000 / 235000

12'10"

(11:06'17")

24.66 (-12.46)

5000 / 240000

12'23"

(11:18'41")

24.32 (-12.79)

5000 / 245000

13'00"

(11:31'41")

23.08 (-14.04)

5000 / 250000

11'51"

(11:43'33")

25.35 (-11.76)

5000 / 255000

13'01"

(11:56'35")

23.08 (-14.04)

5000 / 260000

13'16"

(12:09'51")

22.64 (-14.47)

5000 / 265000

11'09"

(12:21'00")

27.07 (-10.05)

5000 / 270000

46'10"

(13:07'11")

6.50 (-30.62)

5000 / 275000

11'31"

(13:18'42")

26.09 (-11.03)

5000 / 280000

11'56"

(13:30'38")

25.17 (-11.94)

5000 / 285000

11'13"

(13:41'52")

26.87 (-10.25)

5000 / 290000

10'39"

(13:52'32")

28.35 (-8.77)

5000 / 295000

10'46"

(14:03'18")

27.91 (-9.21)

5000 / 300000

40'00"

(14:43'19")

7.50 (-29.61)

5000 / 305000

11'14"

(14:54'33")

26.87 (-10.25)

5000 / 310000

11'42"

(15:06'15")

25.71 (-11.40)

5000 / 315000

12'41"

(15:18'57")

23.68 (-13.43)

5000 / 320000

11'28"

(15:30'25")

26.28 (-10.84)

5000 / 325000

30'00"

(16:00'26")

10.00 (-27.11)

5000 / 330000

12'38"

(16:13'04")

23.84 (-13.27)

5000 / 335000

11'20"

(16:24'25")

26.47 (-10.64)

5000 / 340000

14'09"

(16:38'34")

21.30 (-15.81)

5000 / 345000

13'41"

(16:52'16")

21.95 (-15.16)

5000 / 350000

17'18"

(17:09'34")

17.39 (-19.72)

5000 / 355000

10'29"

(17:20'03")

28.80 (-8.31)

5000 / 360000

15'15"

(17:35'19")

19.67 (-17.44)

5000 / 365000

12'27"

(17:47'46")

24.16 (-12.95)

5000 / 370000

22'39"

(18:10'26")

13.28 (-23.83)

5000 / 375000

11'47"

(18:22'14")

25.53 (-11.58)

5000 / 380000

13'55"

(18:36'09")

21.56 (-15.56)

5000 / 385000

14'53"

(18:51'03")

20.22 (-16.89)

5000 / 390000

17'04"

(19:08'08")

17.65 (-19.47)

5000 / 395000

12'47"

(19:20'56")

23.53 (-13.58)

5000 / 400000

21'23"

(19:42'19")

14.06 (-23.05)

5000 / 405000

43'42"

(20:26'02")

6.87 (-30.24)

5000 / 410000

14'01"

(20:40'03")

21.43 (-15.68)

5000 / 415000

11'53"

(20:51'56")

25.35 (-11.76)

5000 / 420000

12'02"

(21:03'59")

25.00 (-12.11)

5000 / 425000

12'06"

(21:16'05")

24.83 (-12.29)

5000 / 430000

14'27"

(21:30'33")

20.81 (-16.30)

5000 / 435000

10'40"

(21:41'13")

28.12 (-8.99)

5000 / 440000

21'10"

(22:02'23")

14.17 (-22.94)

5000 / 445000

11'55"

(22:14'18")

25.17 (-11.94)

5000 / 450000

11'46"

(22:26'05")

25.53 (-11.58)

5000 / 455000

12'51"

(22:38'56")

21.43 (-15.68)

4572 / 459572

賽後評分: 要自己計劃好補給不會沒有提供，有車隊的很有優勢
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

11月累積里程 : 562.70 km

TCX 2.0 上傳 | 4 years ago

星羽, 李家豪和其他 1 人說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (km/h)	坡度(%)
1	20.1	-2.6 %
2	31.0	1.0 %
3	15.1	5.0 %
4	32.4	-3.9 %
5	22.5	3.5 %
6	30.3	-1.7 %
7	45.6	-2.6 %
8	42.4	-1.7 %
9	26.5	1.0 %
10	32.1	2.0 %
11	25.5	2.9 %
12	28.6	2.8 %
13	22.8	2.6 %
14	22.8	3.5 %
15	21.7	4.5 %
16	21.4	2.3 %
17	20.7	-2.6 %
18	21.4	3.3 %
19	21.1	2.8 %
20	20.0	-3.0 %
21	39.1	-3.4 %
22	26.9	-2.6 %
23	27.9	-1.5 %
24	26.9	-1.3 %
25	25.2	1.5 %
26	16.6	-2.4 %
27	29.3	1.4 %
28	31.0	-0.3 %
29	30.8	1.8 %
30	32.7	2.8 %
31	32.1	-1.3 %
32	31.6	1.3 %
33	29.3	2.5 %
34	25.9	-2.0 %
35	27.7	1.5 %
36	36.7	1.2 %
37	30.0	1.8 %
38	32.1	1.8 %
39	37.1	-1.1 %
40	36.7	1.8 %
41	35.6	-1.3 %
42	32.7	1.2 %
43	38.3	-0.9 %
44	37.9	-0.9 %
45	41.9	1.0 %
46	31.6	-1.7 %
47	32.7	-0.8 %
48	32.4	1.4 %
49	33.3	-0.9 %
50	29.8	-1.1 %
51	25.9	2.3 %
52	35.3	-1.1 %
53	29.0	-0.7 %
54	29.0	-0.2 %
55	32.1	-0.4 %
56	28.3	3.5 %
57	29.5	-1.7 %
58	28.6	1.0 %
59	12.6	1.5 %
60	29.0	-1.0 %
61	27.9	-0.6 %
62	30.5	1.0 %
63	30.0	1.0 %
64	27.7	-0.2 %
65	29.0	-0.4 %
66	29.0	-0.7 %
67	29.0	1.0 %
68	27.1	-0.9 %
69	27.5	0.0 %
70	27.9	1.5 %
71	26.3	-0.9 %
72	29.0	-0.3 %
73	28.6	1.3 %
74	25.7	-0.5 %
75	26.9	1.5 %
76	29.3	-0.6 %
77	29.0	1.3 %
78	28.3	-0.2 %
79	22.8	1.2 %
80	8.4	-1.0 %
81	27.5	2.0 %
82	25.7	1.2 %
83	27.7	-0.9 %
84	27.7	-0.4 %
85	27.3	-0.7 %
86	26.7	-1.1 %
87	28.1	-0.4 %
88	26.9	-0.2 %
89	22.4	2.0 %
90	27.1	-1.9 %
91	22.4	1.0 %
92	11.5	-0.7 %
93	1800.0	-0.2 %
94	60.0	1.0 %
95	26.7	-0.1 %
96	22.9	1.8 %
97	22.9	1.8 %
98	26.3	-0.6 %
99	5.2	-0.2 %
100	1.8	1.0 %
101	26.7	-0.8 %
102	28.8	1.0 %
103	30.3	-0.2 %
104	25.4	1.7 %
105	29.0	-0.8 %
106	29.0	-0.2 %
107	23.4	-0.2 %
108	25.9	-0.2 %
109	26.7	1.0 %
110	27.9	-0.1 %
111	25.7	1.5 %
112	29.8	-0.6 %
113	28.3	-0.2 %
114	27.7	1.0 %
115	31.9	-0.4 %
116	26.5	1.0 %
117	29.0	-0.4 %
118	30.3	-0.4 %
119	27.9	-0.2 %
120	30.0	-0.2 %
121	29.8	-0.1 %
122	28.1	2.0 %
123	29.5	-0.1 %
124	29.8	0.0 %
125	26.9	1.3 %
126	26.3	1.5 %
127	28.6	-1.0 %
128	33.6	-0.7 %
129	28.6	-0.3 %
130	30.3	-0.7 %
131	29.3	-0.2 %
132	25.2	2.0 %
133	24.2	2.0 %
134	29.3	-1.3 %
135	22.4	2.0 %
136	14.1	4.2 %
137	11.2	3.5 %
138	47.4	-3.8 %
139	46.8	-2.5 %
140	31.0	-1.0 %
141	18.7	-0.2 %
142	30.3	1.0 %
143	27.7	2.0 %
144	31.3	-1.5 %
145	34.6	-0.2 %
146	32.1	1.0 %
147	34.3	0.0 %
148	34.3	-0.2 %
149	34.6	-0.1 %
150	21.2	-0.6 %
151	25.5	-0.7 %
152	28.3	1.0 %
153	29.5	-0.1 %
154	26.3	2.5 %
155	29.8	-0.4 %
156	26.1	1.0 %
157	26.7	1.3 %
158	30.5	-0.9 %
159	26.5	-0.6 %
160	28.3	-0.3 %
161	27.7	1.0 %
162	24.2	1.8 %
163	28.3	-0.3 %
164	33.0	-1.1 %
165	30.5	-0.6 %
166	2.5	-0.6 %
167	6.2	-0.4 %
168	26.3	1.7 %
169	26.5	1.0 %
170	26.5	1.0 %
171	25.9	1.3 %
172	24.8	1.6 %
173	28.8	-0.2 %
174	32.7	-0.8 %
175	32.7	-0.4 %
176	30.5	-0.5 %
177	13.6	-0.2 %
178	28.3	-0.2 %
179	17.9	-0.2 %
180	18.3	-0.1 %
181	21.8	-0.2 %
182	23.5	-0.1 %
183	18.7	0.0 %
184	24.8	-0.2 %
185	24.2	-0.2 %
186	15.7	-0.2 %
187	27.1	1.0 %
188	26.3	-0.7 %
189	22.1	1.6 %
190	27.7	-0.2 %
191	23.1	-0.8 %
192	31.0	1.0 %
193	22.6	-0.3 %
194	30.5	-0.2 %
195	29.3	-0.1 %
196	21.8	-0.1 %
197	26.1	-0.2 %
198	30.8	-0.1 %
199	27.9	1.0 %
200	24.5	-0.1 %
201	27.7	-0.4 %
202	23.7	1.0 %
203	29.0	-0.4 %
204	26.3	-0.1 %
205	20.2	-0.4 %
206	25.5	-0.4 %
207	3.2	-0.1 %
208	18.7	-0.4 %
209	24.8	1.0 %
210	20.5	-0.2 %
211	15.0	-0.6 %
212	26.1	1.0 %
213	23.5	-0.7 %
214	25.5	1.0 %
215	25.4	-0.6 %
216	25.9	-1.4 %
217	18.8	-0.4 %
218	27.9	1.0 %
219	27.9	-0.2 %
220	26.9	-0.2 %
221	25.7	-1.0 %
222	25.5	1.0 %
223	26.9	1.0 %
224	25.9	1.0 %
225	24.8	-0.3 %
226	24.0	-0.4 %
227	24.8	-0.4 %
228	21.7	1.5 %
229	23.7	-0.6 %
230	2.4	1.0 %
231	23.5	-0.6 %
232	8.7	-0.8 %
233	27.3	1.0 %
234	24.8	-0.4 %
235	28.1	-0.3 %
236	25.5	1.0 %
237	26.5	-0.9 %
238	20.3	1.0 %
239	26.3	-0.1 %
240	25.7	1.0 %
241	22.6	2.0 %
242	28.3	-0.5 %
243	27.3	-0.2 %
244	25.5	-0.9 %
245	19.5	-0.2 %
246	24.7	-0.2 %
247	27.9	-0.9 %
248	28.3	-0.2 %
249	28.8	1.0 %
250	14.2	1.0 %
251	28.1	-0.4 %
252	23.8	-0.4 %
253	25.4	1.5 %
254	25.9	-0.6 %
255	23.7	1.8 %
256	26.1	-0.9 %
257	21.8	-1.0 %
258	22.9	-0.1 %
259	25.0	-0.6 %
260	20.2	1.3 %
261	16.6	2.0 %
262	20.8	-0.6 %
263	29.0	1.0 %
264	28.6	-0.5 %
265	23.1	1.0 %
266	26.9	1.0 %
267	27.7	-0.1 %
268	26.3	-0.1 %
269	26.5	1.0 %
270	27.3	-0.6 %
271	1.6	1.0 %
272	25.2	1.0 %
273	28.8	-0.4 %
274	29.0	-0.1 %
275	32.1	-0.1 %
276	23.7	-0.1 %
277	28.8	1.0 %
278	27.9	-0.4 %
279	23.5	2.0 %
280	27.3	-0.4 %
281	24.0	1.0 %
282	26.5	-1.5 %
283	23.8	1.5 %
284	27.9	0.0 %
285	24.0	1.7 %
286	27.3	-0.9 %
287	25.7	1.0 %
288	28.1	-0.8 %
289	29.0	-0.7 %
290	24.0	1.0 %
291	18.6	0.0 %
292	31.3	1.2 %
293	33.3	-0.2 %
294	32.4	-0.6 %
295	32.1	-0.6 %
296	30.8	-0.2 %
297	27.5	1.2 %
298	32.1	-0.4 %
299	28.8	1.0 %
300	22.4	-0.3 %
301	2.8	-0.1 %
302	5.7	-0.2 %
303	16.5	-0.2 %
304	25.0	1.2 %
305	32.1	-0.3 %
306	29.3	-0.2 %
307	28.8	1.0 %
308	27.7	1.0 %
309	26.3	-0.7 %
310	22.6	1.0 %
311	23.4	5.0 %
312	27.9	-1.0 %
313	30.3	-0.1 %
314	20.6	1.6 %
315	28.8	-2.0 %
316	13.5	-0.5 %
317	28.1	-0.2 %
318	27.3	1.0 %
319	30.5	-0.5 %
320	30.8	1.2 %
321	29.3	-0.4 %
322	27.1	1.0 %
323	26.5	-0.8 %
324	24.7	-0.1 %
325	24.0	1.5 %
326	24.5	-0.6 %
327	2.8	-0.4 %
328	28.1	-0.8 %
329	28.3	-0.2 %
330	29.5	-0.8 %
331	23.2	2.0 %
332	25.5	1.3 %
333	19.6	1.3 %
334	25.7	-0.4 %
335	26.1	1.3 %
336	24.5	-0.5 %
337	24.5	1.0 %
338	26.7	1.8 %
339	29.0	-1.6 %
340	28.1	-0.1 %
341	24.2	-0.1 %
342	18.0	1.0 %
343	24.2	-0.4 %
344	20.7	-0.2 %
345	20.3	1.8 %
346	30.8	-1.3 %
347	27.1	1.0 %
348	25.5	-0.4 %
349	16.8	-1.1 %
350	16.6	-0.2 %
351	12.3	1.0 %
352	19.8	-0.1 %
353	14.1	-0.4 %
354	24.7	-0.1 %
355	22.1	1.7 %
356	27.5	-0.2 %
357	28.6	1.5 %
358	28.3	1.0 %
359	30.3	-0.2 %
360	28.6	1.3 %
361	28.6	-0.5 %
362	26.7	-0.2 %
363	25.9	-0.2 %
364	10.4	-0.4 %
365	21.2	-0.2 %
366	24.0	-0.4 %
367	27.5	-0.4 %
368	20.3	-0.2 %
369	24.0	1.0 %
370	25.9	1.2 %
371	24.2	1.3 %
372	16.1	1.0 %
373	5.4	-0.2 %
374	21.8	-0.1 %
375	23.2	-0.3 %
376	23.5	-0.6 %
377	31.6	-0.3 %
378	25.0	0.0 %
379	30.8	-0.4 %
380	20.0	-0.5 %
381	23.5	1.0 %
382	21.4	-0.3 %
383	18.7	-0.4 %
384	17.8	1.0 %
385	30.3	-0.2 %
386	16.7	1.0 %
387	15.5	1.0 %
388	22.8	1.3 %
389	23.2	-0.1 %
390	26.9	-0.2 %
391	25.5	-0.3 %
392	12.1	-0.2 %
393	27.9	1.0 %
394	17.6	1.0 %
395	14.2	-0.4 %
396	22.6	-0.4 %
397	17.9	1.0 %
398	26.3	1.0 %
399	25.2	-0.3 %
400	28.1	1.0 %
401	23.8	1.0 %
402	19.4	-0.4 %
403	17.0	-1.1 %
404	6.6	1.8 %
405	18.8	-0.2 %
406	12.6	1.5 %
407	24.0	-0.2 %
408	2.4	-0.1 %
409	7.0	1.0 %
410	23.7	-0.3 %
411	18.3	-0.6 %
412	15.2	-0.2 %
413	28.8	1.0 %
414	30.5	-0.6 %
415	22.0	1.0 %
416	23.4	1.3 %
417	22.6	-0.5 %
418	23.8	1.0 %
419	29.3	-0.2 %
420	28.6	-0.5 %
421	18.8	-0.5 %
422	27.1	-0.4 %
423	24.8	1.7 %
424	26.9	-0.1 %
425	30.0	-0.4 %
426	30.8	-1.6 %
427	27.9	-0.1 %
428	29.3	-0.2 %
429	25.2	1.8 %
430	16.8	-0.5 %
431	17.6	-0.4 %
432	11.8	1.0 %
433	30.8	-0.4 %
434	29.5	1.0 %
435	30.0	-0.2 %
436	28.8	1.0 %
437	26.9	-0.2 %
438	27.7	2.0 %
439	25.5	-1.4 %
440	32.7	-0.4 %
441	29.3	1.0 %
442	27.9	1.0 %
443	24.5	1.0 %
444	25.5	1.0 %
445	4.9	1.0 %
446	23.7	-0.1 %
447	26.5	-0.2 %
448	28.6	-0.6 %
449	21.6	-0.3 %
450	26.9	1.0 %
451	23.7	2.8 %
452	29.3	-1.2 %
453	23.7	1.2 %
454	26.5	-0.9 %
455	25.0	1.0 %
456	24.0	1.0 %
457	22.5	1.0 %
458	23.2	-0.3 %
459	23.5	1.3 %
459.6	14.5	-0.8 %