12.0 km | 01:09:34 | 05:46/km日期: 2020-11-12 20:04 - 平均心率: 158 - 卡路里: 875 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 80%
Pace: 06'28" / 05'52" / 05'40" / 05'44" / 05'42" / 05'43" / 05'42" / 05'41" / 05'45" / 05'43" / 05'47" / 05'33" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'55") | 1000 / 1000 |
| 2 | | 05'52" (+00'20") | 1000 / 2000 |
| 3 | | 05'39" (+00'07") | 1000 / 3000 |
| 4 | | 05'44" (+00'12") | 1000 / 4000 |
| 5 | | 05'42" (+00'10") | 1000 / 5000 |
| 6 | | 05'42" (+00'10") | 1000 / 6000 |
| 7 | | 05'42" (+00'10") | 1000 / 7000 |
| 8 | | 05'40" (+00'08") | 1000 / 8000 |
| 9 | | 05'44" (+00'12") | 1000 / 9000 |
| 10 | | 05'43" (+00'11") | 1000 / 10000 |
| 11 | | 05'46" (+00'14") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 06'00" (+00'28") | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 111.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'52" | 00:12'20" |
| 3 | 05'40" | 00:18'00" |
| 4 | 05'44" | 00:23'44" |
| 5 | 05'42" | 00:29'26" |
| 6 | 05'43" | 00:35'09" |
| 7 | 05'42" | 00:40'51" |
| 8 | 05'41" | 00:46'32" |
| 9 | 05'45" | 00:52'17" |
| 10 | 05'43" | 00:58'00" |
| 11 | 05'47" | 01:03'47" |
| 12 | 05'33" | 01:09'20" |
| 12.0 | 05'50" | 01:09'34" |
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