15.3 km | 01:04:12 | 04:11/km日期: 2013-03-20 07:10 - 卡路里: 826 Cal - 溫度: 23°C - 濕度: 96%
Pace: 04'03" / 04'04" / 04'08" / 04'09" / 04'09" / 04'13" / 04'12" / 04'21" / 04'15" / 04'15" / 04'16" / 04'17" / 04'22" / 04'11" / 04'12" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 1014 / 1014 |
| 2 | | 04'02" | 1000 / 2015 |
| 3 | | 04'09" (+00'07") | 1003 / 3018 |
| 4 | | 04'08" (+00'06") | 1010 / 4028 |
| 5 | | 04'10" (+00'08") | 1006 / 5035 |
| 6 | | 04'11" (+00'09") | 1003 / 6038 |
| 7 | | 04'12" (+00'10") | 1008 / 7046 |
| 8 | | 04'21" (+00'19") | 1003 / 8049 |
| 9 | | 04'15" (+00'13") | 1011 / 9061 |
| 10 | | 04'15" (+00'13") | 1003 / 10065 |
| 11 | | 04'15" (+00'13") | 1001 / 11066 |
| 12 | | 04'17" (+00'15") | 1014 / 12081 |
| 13 | | 04'19" (+00'17") | 1007 / 13089 |
| 14 | | 04'13" (+00'11") | 1002 / 14092 |
| 15 | | 04'10" (+00'08") | 1010 / 15103 |
3月累積里程 : 443.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'04" | 00:08'07" |
| 3 | 04'08" | 00:12'15" |
| 4 | 04'09" | 00:16'24" |
| 5 | 04'09" | 00:20'33" |
| 6 | 04'13" | 00:24'46" |
| 7 | 04'12" | 00:28'58" |
| 8 | 04'21" | 00:33'19" |
| 9 | 04'15" | 00:37'34" |
| 10 | 04'15" | 00:41'49" |
| 11 | 04'16" | 00:46'05" |
| 12 | 04'17" | 00:50'22" |
| 13 | 04'22" | 00:54'44" |
| 14 | 04'11" | 00:58'55" |
| 15 | 04'12" | 01:03'07" |
| 15.3 | 03'40" | 01:04'12" |
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