11.1 km | 01:16:05 | 06:51/km日期: 2020-11-15 17:47 - 地點: 七股 - 天氣: 涼爽 - 平均心率: 154 - 卡路里: 758 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(29)
Pace: 08'42" / 08'23" / 07'20" / 06'43" / 06'38" / 06'32" / 06'25" / 06'23" / 06'13" / 06'12" / 05'57" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'19") | 500 / 500 |
| 2 | | 09'16" (+03'27") | 500 / 1000 |
| 3 | | 08'52" (+03'03") | 500 / 1500 |
| 4 | | 07'52" (+02'03") | 500 / 2000 |
| 5 | | 07'28" (+01'39") | 500 / 2500 |
| 6 | | 07'11" (+01'22") | 500 / 3000 |
| 7 | | 06'35" (+00'46") | 500 / 3500 |
| 8 | | 06'50" (+01'01") | 500 / 4000 |
| 9 | | 06'38" (+00'49") | 500 / 4500 |
| 10 | | 06'37" (+00'48") | 500 / 5000 |
| 11 | | 06'41" (+00'52") | 500 / 5500 |
| 12 | | 06'23" (+00'34") | 500 / 6000 |
| 13 | | 06'25" (+00'36") | 500 / 6500 |
| 14 | | 06'22" (+00'33") | 500 / 7000 |
| 15 | | 06'23" (+00'34") | 500 / 7500 |
| 16 | | 06'23" (+00'34") | 500 / 8000 |
| 17 | | 06'20" (+00'31") | 500 / 8500 |
| 18 | | 06'04" (+00'15") | 500 / 9000 |
| 19 | | 06'18" (+00'29") | 500 / 9500 |
| 20 | | 06'05" (+00'16") | 500 / 10000 |
| 21 | | 06'04" (+00'15") | 500 / 10500 |
| 22 | | 05'49" | 500 / 11000 |
| 23 | | 06'54" (+01'05") | 89 / 11089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
151.64 km 
阿拖 小綠綠 累積 :
501.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'23" | 00:17'05" |
| 3 | 07'20" | 00:24'25" |
| 4 | 06'43" | 00:31'08" |
| 5 | 06'38" | 00:37'46" |
| 6 | 06'32" | 00:44'18" |
| 7 | 06'25" | 00:50'43" |
| 8 | 06'23" | 00:57'06" |
| 9 | 06'13" | 01:03'19" |
| 10 | 06'12" | 01:09'31" |
| 11 | 05'57" | 01:15'28" |
| 11.1 | 06'55" | 01:16'05" |
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