17.7 km | 01:57:05 | 06:37/km日期: 2020-11-14 14:16 - 總爬升: 419 m - 平均心率: 158 - 卡路里: 1365 Cal - 平均步頻: 166
Pace: 06'15" / 07'43" / 08'27" / 06'11" / 16'53" / 07'30" / 11'49" / 07'01" / 15'05" / 06'14" / 08'27" / 05'24" / 05'48" / 10'01" / 06'34" / 10'37" / 05'39" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'50") | 1000 / 1000 |
| 2 | | 07'43" (+02'19") | 1000 / 2000 |
| 3 | | 06'55" (+01'31") | 1000 / 3000 |
| 4 | | 06'10" (+00'46") | 1000 / 4000 |
| 5 | | 07'06" (+01'42") | 1000 / 5000 |
| 6 | | 07'29" (+02'05") | 1000 / 6000 |
| 7 | | 08'04" (+02'40") | 1000 / 7000 |
| 8 | | 07'01" (+01'37") | 1000 / 8000 |
| 9 | | 07'53" (+02'29") | 1000 / 9000 |
| 10 | | 06'14" (+00'50") | 1000 / 10000 |
| 11 | | 05'37" (+00'13") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'48" (+00'24") | 1000 / 13000 |
| 14 | | 06'27" (+01'03") | 1000 / 14000 |
| 15 | | 06'34" (+01'10") | 1000 / 15000 |
| 16 | | 06'49" (+01'25") | 1000 / 16000 |
| 17 | | 05'39" (+00'15") | 1000 / 17000 |
| 18 | | 05'50" (+00'26") | 661 / 17661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 123.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'43" | 00:13'58" |
| 3 | 08'27" | 00:22'25" |
| 4 | 06'11" | 00:28'36" |
| 5 | 16'53" | 00:45'29" |
| 6 | 07'30" | 00:52'59" |
| 7 | 11'49" | 01:04'48" |
| 8 | 07'01" | 01:11'49" |
| 9 | 15'05" | 01:26'54" |
| 10 | 06'14" | 01:33'08" |
| 11 | 08'27" | 01:41'35" |
| 12 | 05'24" | 01:46'59" |
| 13 | 05'48" | 01:52'47" |
| 14 | 10'01" | 02:02'48" |
| 15 | 06'34" | 02:09'22" |
| 16 | 10'37" | 02:19'59" |
| 17 | 05'39" | 02:25'38" |
| 17.7 | 05'52" | 02:29'31" |
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