21.1 km | 01:42:05 | 04:49/km日期: 2020-11-14 05:48 - 天氣: 陰天 - 平均心率: 141 - 卡路里: 743 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 86%
Pace: 05'11" / 04'45" / 04'49" / 05'09" / 05'50" / 05'26" / 04'55" / 09'17" / 05'59" / 06'44" / 04'47" / 04'28" / 04'46" / 04'27" / 05'17" / 09'48" / 04'48" / 04'33" / 04'32" / 04'39" / 04'20" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'51") | 1000 / 1000 |
| 2 | | 04'44" (+00'25") | 1000 / 2000 |
| 3 | | 04'48" (+00'29") | 1000 / 3000 |
| 4 | | 04'51" (+00'32") | 1000 / 4000 |
| 5 | | 05'39" (+01'20") | 1000 / 5000 |
| 6 | | 04'29" (+00'10") | 1000 / 6000 |
| 7 | | 04'35" (+00'16") | 1000 / 7000 |
| 8 | | 04'59" (+00'40") | 1000 / 8000 |
| 9 | | 04'48" (+00'29") | 1000 / 9000 |
| 10 | | 06'05" (+01'46") | 1000 / 10000 |
| 11 | | 04'46" (+00'27") | 1000 / 11000 |
| 12 | | 04'28" (+00'09") | 1000 / 12000 |
| 13 | | 04'46" (+00'27") | 1000 / 13000 |
| 14 | | 04'27" (+00'08") | 1000 / 14000 |
| 15 | | 04'33" (+00'14") | 1000 / 15000 |
| 16 | | 05'16" (+00'57") | 1000 / 16000 |
| 17 | | 04'48" (+00'29") | 1000 / 17000 |
| 18 | | 04'33" (+00'14") | 1000 / 18000 |
| 19 | | 04'25" (+00'06") | 1000 / 19000 |
| 20 | | 04'39" (+00'20") | 1000 / 20000 |
| 21 | | 04'19" | 1000 / 21000 |
| 22 | | 04'48" (+00'29") | 152 / 21152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
312.43 km 
母子鱷魚 ㄚ拖三代 粉紅 累積 :
1000.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'45" | 00:09'56" |
| 3 | 04'49" | 00:14'45" |
| 4 | 05'09" | 00:19'54" |
| 5 | 05'50" | 00:25'44" |
| 6 | 05'26" | 00:31'10" |
| 7 | 04'55" | 00:36'05" |
| 8 | 09'17" | 00:45'22" |
| 9 | 05'59" | 00:51'21" |
| 10 | 06'44" | 00:58'05" |
| 11 | 04'47" | 01:02'52" |
| 12 | 04'28" | 01:07'20" |
| 13 | 04'46" | 01:12'06" |
| 14 | 04'27" | 01:16'33" |
| 15 | 05'17" | 01:21'50" |
| 16 | 09'48" | 01:31'38" |
| 17 | 04'48" | 01:36'26" |
| 18 | 04'33" | 01:40'59" |
| 19 | 04'32" | 01:45'31" |
| 20 | 04'39" | 01:50'10" |
| 21 | 04'20" | 01:54'30" |
| 21.2 | 04'48" | 01:55'14" |
展開計圈分析
留言 
